1. Sesame spinach
Ingredients: 500g fresh spinach, 15g cooked sesame, salt, sesame oil and monosodium glutamate.
Practice: remove the roots of spinach, wash it, blanch it in a boiling water pot, take it out and soak it in cold water, cool it thoroughly, take it out and drain it, cut it into pieces, put it in a plate, add salt, monosodium glutamate and sesame oil respectively, stir it evenly, and then sprinkle sesame seeds on the spinach.
Efficacy: tonify liver and kidney, open chest and moisten dryness.
2. green pepper mixed with tofu
Ingredients: tofu 1 block, 3 green peppers, coriander 10g, proper amount of sesame oil, salt and monosodium glutamate.
Practice: thoroughly cook the tofu with boiling water, take it out and let it cool, and cut it into squares of 1 cm. Blanch the green pepper with boiling water, chop it up, and chop it up with coriander. Stir tofu, green pepper, coriander, sesame oil, salt, monosodium glutamate, etc. , and put them on a plate.
Efficacy: Yiqi Kuanzhong, promoting fluid production and moistening dryness, clearing away heat and toxic materials. Especially suitable for people with poor appetite and loss of appetite.
3. Lily lotus seed soup
Materials: dried lily 100g, dried lotus seeds 75g, crystal sugar 75g.
Practice: After soaking the lily in water for one night, rinse it off. Soak the lotus seeds for 4 hours and rinse. Put lily and lotus seeds into a clear water pot, bring to a boil with high fire, add rock sugar, and simmer for 40 minutes.
Efficacy: soothe the nerves, nourish the heart and strengthen the spleen and stomach.
4. Dendrobium porridge
Ingredients: fresh Dendrobium 30g, japonica rice 50g, and appropriate amount of rock sugar.
Practice: First, decoct Dendrobium with 200 ml of water for a long time, and take about 100 ml of juice. Then, put the medicine juice and japonica rice into a casserole, add about 400 ml of water, cook it into porridge, add rock sugar and stir it evenly.
Efficacy: nourishing yin, promoting fluid production and nourishing stomach.
Editor | Yin Qian Editor | Li Xiaoxin
Produced by Guangdong Health Online All Media Team