It is recommended that 10 nourishing and protecting liver tea 1 and dandelion tea dandelion grass can be used as both medicine and food. They are bitter, sweet and cold in nature, enter the liver, stomach and kidney meridians, clear away heat and toxic materials, dissipate stagnation and reduce swelling, remove dampness and diuresis, and especially have the function of protecting liver.
Wash dandelion (75g), put it in a pot, and add water (1000ml) to drown dandelion. After the fire boils, cover the pot and simmer for an hour. Filter out the tea residue and drink it after cooling.
2, honey lemon tea American liver disease expert Peter? Dr Kramer suggested: Try adding lemon to the water. The acidity of lemon can promote the liver to produce bile, which is beneficial to detoxification. Drink 8~ 10 cups every day, 300 ml each time. Honey is not only a beauty product for women, but also a good medicine for men to protect their liver.
Wet the lemon with water, put a layer of salt on the surface, gently rub it for a while, rinse it with water, and cut off both ends of the lemon. Cut the lemon in half, then cut it into thin slices and put it in a clean glass bottle or a sealed bottle with one layer of lemon and one layer of honey. Tighten the bottle cap and put it in the refrigerator for 5-7 days before brewing. It is best to drink it in the morning or at 3-4 pm when the skin is dehydrated. )
3, Sanqi scented tea Sanqi flowers are taken with boiling water, or with tea leaves, 4-6 flowers each time, which has the effects of protecting liver and improving eyesight, lowering blood pressure, lowering blood fat, promoting fluid production and quenching thirst, refreshing and invigorating qi. A cup of notoginseng scented tea every day can not only protect the liver, but also treat many diseases such as hypertension, tinnitus and pharyngitis.
Use notoginseng flower 15g, mulberry leaf 12g, brew with boiling water and drink tea. Can also be decocted in water twice a day. It has the effect of calming the liver and purging fire.
4. Qiju Oolong Tea Qiju Oolong Tea is rich in carotene, VB, VC, various amino acids and various mineral components such as calcium, phosphorus and iron. It can promote blood circulation and metabolism, prevent liver fat accumulation, nourish liver and kidney, dispel wind and improve eyesight, and is also an ideal drink for nourishing and protecting liver.
Appropriate amount of chrysanthemum, Lycium barbarum 10g, and oolong tea, brewed in boiling water, covered and soaked for a while before drinking.
5, Taizishen jujube Chenpi tea Jujube is a good tonic, and jujube is often added to the diet to nourish the body and moisturize the blood. Pseudostellaria heterophylla is sweet, slightly bitter, flat and slightly cold, which can not only benefit qi, but also nourish yin and produce fluid, and has mild medicinal properties. It is a blindly nourishing product, suitable for deficiency of both spleen and lung, deficiency of both qi and yin, and deficiency of both qi and liquid. Pseudostellaria heterophylla has obvious stimulating effect on lymphocytes.
Pseudostellaria heterophylla 15g, 5 jujubes and 3g dried tangerine peel. Wash Radix Pseudostellariae and Fructus Jujubae, put them together with Pericarpium Citri Tangerinae into a casserole, add appropriate amount of water to make soup, and remove residues to get juice. Instead of tea, drink it frequently, and it can be brewed for 3-5 times, which has the effect of regulating qi and stomach.
6, chrysanthemum honey drinking honey is a natural health food, which has the effect of nourishing the brain, moistening the stool and eliminating fatigue. Chrysanthemum has the effects of nourishing liver, improving eyesight, clearing away heart fire, invigorating kidney, invigorating spleen, regulating stomach, moistening throat and promoting fluid production. Chrysanthemum honey drink has the functions of nourishing liver, improving eyesight, promoting fluid production, quenching thirst, nourishing brain, moistening intestine and relieving fatigue.
Take 50g of dried chrysanthemum and 0/5g of Ophiopogon japonicus/kloc-0, add clean water, heat and boil, filter out chrysanthemum and Ophiopogon japonicus, air-cool, add proper amount of honey and stir to dissolve.
7. honeysuckle tea honeysuckle tea has the functions of clearing liver and improving eyesight, clearing away heat and toxic materials, calming liver and cooling blood, enriching blood and nourishing blood, resisting virus and enhancing defense function. Drinking this kind of tea regularly and in moderation has a good health care function, so honeysuckle tea is also a good drink choice during the period of nourishing and protecting the liver.
The method is simple. Take honeysuckle 10g and soak it in water for drinking. If you want to improve the taste, you can also add 10g of raw licorice. But people who eat cold food themselves can't drink any more, otherwise the coldness will aggravate the cold.
8. Mulberry leaf medlar tea Mulberry leaf medlar tea is a kind of health tea that nourishes yin, moistens lung, nourishes liver and improves eyesight. Mulberry leaves have the effects of dispelling wind, clearing heat, clearing lung-heat, moistening dryness, calming liver and suppressing yang, clearing liver and improving eyesight; Lycium barbarum L. has the effects of nourishing yin, consolidating the foundation and nourishing essence.
6 grams of mulberry leaves, 0/2 grams of medlar/kloc-,and 3 grams of green tea. Put the three raw materials into a cup, brew with boiling water, and soak for five minutes before drinking.
9. White chrysanthemum tea White chrysanthemum tea has the effects of dispersing wind and heat, calming the liver, improving eyesight, nourishing and protecting the liver, clearing away heat and toxic materials, and has a good auxiliary effect on diseases such as the onset of exogenous wind and heat or epidemic febrile diseases, hyperactivity of liver yang, and hyperactivity of liver fire. Therefore, drinking this tea should nourish the liver and calm the liver.
5g of white chrysanthemum and 0g of green tea10g. White chrysanthemums and tea leaves are put into a cup and brewed with boiling water. It can clear liver-fire, dispel wind and stop dizziness.
10, jujube, wolfberry, tea and medlar have the effects of tonifying kidney, replenishing essence, nourishing liver and improving eyesight, nourishing yin and moistening lung. It has a certain auxiliary effect on limb weakness, dizziness, tinnitus and sallow complexion caused by deficiency of kidney yin and liver qi. Regular drinking can also promote blood circulation and prevent arteriosclerosis. Therefore, it is recommended to eat wolfberry tea to nourish the liver in spring.
Five or six red dates and a proper amount of medlar, washed and slightly soaked, boiled in a pot, simmered for 5 minutes on low heat, added a little rock sugar, and added a little honey when the tea was cooled to below 40℃. Jujube and medlar are hot tonic, so it is not recommended to eat them when the body gets angry.