Red bean and barley detoxification soup
Red bean and barley detoxification soup is a famous prescription in the field of detoxification. It can eliminate dampness and promote diuresis, reduce swelling and detoxify, which is the secret magic weapon of girl beauty beauty.
Ingredients: red bean 100g, coix seed 100g, red bean 50g, lotus seed 50g, gordon euryales 50g and lily 50g.
Practice: Wash all the ingredients, put them in the pot, add water to about two fingers, simmer for about 1 hour after the fire is boiled, and then enjoy.
2. melon and lotus leaf detoxification soup
Winter melon and lotus leaf Jiedu decoction can clear away heat and toxic materials, induce diuresis and reduce swelling, which is a good choice for clearing away heat and toxic materials in summer.
Ingredients: 500g of wax gourd, lotus leaf 1 slice, adzuki bean100g, coix seed100g, 5g of dried tangerine peel.
Practice: Peel the wax gourd, remove the seeds and cut into pieces, wash and shred the lotus leaves, put all the ingredients into the pot, add water to the ingredients, simmer for about 1 hour after the fire is boiled, and enjoy.
3. Radish ribs soup
Radish ribs soup is a delicious detoxification soup, which can clear away heat and phlegm, moisten the lungs and detoxify.
Ingredients: 500 grams of radish, 500 grams of ribs, 5 slices of ginger, 50 grams of medlar and 5 pieces of red dates.
Practice: Wash the radish and cut into pieces, wash the ribs and blanch them, put all the ingredients into the pot, add water to the ingredients, boil over high fire and simmer for about 2 hours, and then enjoy.
4. mung bean kelp detoxification soup
Mung bean kelp detoxification soup can clear away heat and detoxify, reduce swelling and detoxify, and it is a cool and good product in hot summer.
Ingredients: mung bean100g, kelp 50g, wax gourd 50g, lily 50g and lotus seed 50g.
Practice: Wash mung beans and kelp, peel wax gourd, remove seeds and cut into pieces, wash lily and lotus seeds, put all ingredients into a pot, add water to the ingredients, and simmer for about 1 hour after boiling.
5. longan jujube Jiedu decoction
Longan jujube detoxification soup can replenish qi and blood, nourish skin and detoxify, which is a good tonic for girls.
Ingredients: 50 grams of longan, 50 red dates, 50 grams of medlar, and appropriate amount of brown sugar.
Practice: wash longan and red dates, wash medlar, put it in a pot, add water to the ingredients, boil over high fire, stew for about 30 minutes, add brown sugar to taste and enjoy.
Although the detoxification soup is good, you should drink it in moderation, 2-3 times a week. During detoxification, drink more water, eat more fruits and vegetables, eat less greasy and spicy food, and ensure adequate sleep to achieve the best detoxification effect.