Core essentials: stand naturally and bend your legs slightly. The tip of your knee should be based on Yongquan point not exceeding the sole of your foot. Hands are spherical in front of the lower abdomen, and it is right to feel a ball. Your palm is facing your lower abdomen. This makes it easy to guide the internal qi to Xiadantian. As long as you keep your upper body naturally upright, your eyes look straight and your spirit is restrained.

Detailed points:

1, find a quiet place without too much space, and then stand comfortably with your toes as vertical as possible, depending on your personal situation.

2. The knees are slightly bent, and the tip of the knees should not exceed the Yongquan point on the sole of the foot.

3. Then imagine yourself sitting in a chair.

4, the hands are empty under the armpit, just like a small egg.

5. The fingers are naturally relaxed, the vertical plane is facing down, and the distance from the thigh is about one punch.

6. Try to straighten and relax your waist.

7. Rest your head on your back collar

8, chin slightly closed

9. Keep your eyes straight or closed

10, the head is a piece of paper.

The overall feeling is that you sit with your ass down and your head gently pushed up, and you feel empty in the middle, which is almost right.

Beginners may not be able to do these things, and it doesn't matter, as long as you keep your whole body center of gravity in Yongquan. The air in the back is heavy, so you will naturally know what to do.