Hello, everyone. Most people who live long live longer by keeping these five habits. Let's try to learn.

First, care for the liver, drink less or not. Many men like drinking. In fact, drinking is very harmful to men's liver, which is not conducive to our men's longevity, so we should get rid of this bad habit. That study shows that people who consume more than 160 grams of alcohol every day have a 92% chance of developing alcoholic fatty liver within ten years. Therefore, liver protection should start with moderation, and don't drink too much except a small amount of red wine, white wine and beer.

Second, strengthen the kidney, drink more water and massage more. A British study found that if you drink 2000 ml of water every day, your risk of kidney disease can be reduced by 80%. In addition, Chinese medicine believes that the waist is the house of the kidney, and we often do some waist massage, which can effectively prevent the symptoms of waist and knee weakness, backache and other symptoms caused by kidney deficiency in middle-aged and elderly people.

Third, quit smoking and avoid lung cancer. Relevant research shows that quitting smoking can make men less likely to get cancer, so men who have smoking habits in our lives might as well get rid of this bad habit.

Fourth, get more sunshine. Sunbathing can help us take in vitamin D, which is relatively low in men. If we don't bask in the sun for a long time, there will be hair loss or muscle weakness, which will naturally affect our lives. Only by meeting people's demand for vitamin D can we live longer.

Fifth, keep the intestines healthy. So how can we keep the intestines healthy? In life, we should eat less meat and exercise more. To some extent, it is beneficial to men's intestinal health. Insisting on completing an aerobic exercise regularly every day is also good for promoting intestinal peristalsis. Walking is the easiest way in aerobic exercise. If possible, running in the morning or walking home from work is a good choice.