Pregnancy is both physical and mental work for women. Pregnancy in October makes expectant mothers nervous and excited about the coming new life. However, they are still worried about their diet and activities. They don't know what to do. For mothers, it is the most important thing to reasonably match their diet and daily intake of nutrients to make their babies healthier. Now, let's learn about the common sense of maternal health care!

Why pregnant women should pay attention to health;

Food is the most important thing for people. For pregnant women, what to eat has become the most direct key to health. Pregnant women and their relatives must know which foods are helpful to the growth of mothers and babies and which foods are harmful to mothers and children.

Pregnant women, weight gain and body shape change have all become obstacles to expectant mothers' daily activities, so it is also the key for expectant mothers to deal with the physical load and daily behavior habits brought by baby development.

Problems of healthy diet for pregnant women;

Expectant mothers always think that when the baby is in the belly, they must eat for two. In fact, overeating will not only bring unnecessary psychological barriers to expectant mothers, but also cause intestinal dysfunction, which is counterproductive.

Pickled food contains a certain amount of nitrite, which is known to be one of the carcinogens, and in the special period of pregnancy, it is still necessary to stay away from this kind of food for the health of the fetus.

Although pregnant women are high energy consumers, they should not supplement high-protein nutrients too much. Instead, we should eat more fruits and vegetables and supplement enough vitamins and dietary fiber, otherwise the obesity left after childbirth will make expectant mothers helpless.

Pregnant women form good habits:

As we all know, the influence of nicotine in cigarettes on infants is by no means alarmist, and nicotine is one of the vicious killers to the fetus. In order to avoid the bad development of the fetus, pregnant women who are heavy smokers must give up smoking during pregnancy to prevent themselves and their babies from smoking second-hand smoke.

For the special situation of pregnant women, walking is an easy and effective exercise, but expectant mothers must pay attention to avoid going to crowded and noisy places. The air pollution and uncontrollable factors of the crowd are invisible hazards to the mother and the fetus.

During pregnancy, lifting heavy objects and exposure to a large amount of radiation are absolutely not allowed. For the safety of mothers and children, their relatives must create an excellent breeding environment for pregnant women.