However, the real "health master" will not miss every health opportunity in life. Bathing is a good opportunity in their eyes!

How to take a "health bath"?

It's simple. Pressing these "switches" when taking a bath is very useful for health and disease prevention ~

I can't sleep well after rubbing my ears!

When taking a bath, the face and scalp are generally the key cleaning parts, but few people will notice behind the ears.

There is rosis behind the ear. As the name implies, it helps to improve the quality of sleep.

Positioning: the midpoint of the connecting line between the posterior lobe depression and the suboccipital depression (the midpoint of the connecting line between Yifeng point and Fengchi point).

Sometimes poor sleep is not a big problem, but it is often a problem: it is easy to get sleepy, but also easy to lose temper, emotional instability, memory decline-feeling "the whole person is not good."

If you have such a problem, you can rub it for rosis in the shower.

Chest tightness and heart fire? Rub your armpits!

It is necessary to wash your armpits carefully when taking a bath.

On the one hand, axillary sweat glands are developed. After the secretion of apocrine gland is decomposed by bacteria, it will produce odor. If the cleaning is not thorough, it is easy to aggravate underarm odor.

In addition, the extreme spring point at the top of the armpit is an important point of the heart meridian. Rubbing armpits can relieve heart fire, broaden the chest and regulate qi, regulate sleep, and relieve symptoms such as palpitation and chest tightness.

Location: located at the apex of axilla, where the axillary artery beats.

Stomach upset? Rub your stomach!

Nowadays, people will encounter some minor problems in their stomachs.

Pressing Zhongwan point properly can relieve stomach pain, nausea and abdominal distension, and can also nourish and protect the stomach.

Positioning: the midpoint of the line between the sternoclavicular joint (the junction of chest and abdomen) and the navel when lying on your back.

It should be reminded that although massaging acupoints is useful, it is mostly an emergency and difficult to cure the problem. If the stomachache recurs for a long time, you still need to go to the hospital.

When taking a bath, you can rub the whole abdomen more, because in addition to Zhongwan point, Guanyuan point and Shenque point in the abdomen also have a good health-keeping effect.

Guanyuan point: 3 inches below the navel is the key point of human vitality, which can nourish vitality and strengthen the body.

Shenque point: at the navel, it can play a very good role in regulating gastrointestinal function.

Anxiety, dizziness? Rub your toes!

Many people simply rub their feet against each other when washing their feet, ignoring the cleanliness of their toes.

However, it's easy to hide dirt and accept dirt between toes. If you don't pay attention to the cleanliness here, it is easy to get infected with fungi, which leads to "beriberi".

Rubbing your toes is not only a good habit of hygiene, but also nourishing your liver ~

There is a Dadun point on the toe, which is the starting point of the liver meridian.

Positioning: Dadun point is located at the edge of the toenail root of the big toe (near the second toe) about 2 mm

Rubbing feet and thumb can comb liver qi, stimulate the qi of yang deficiency in human body, help relieve anxiety, refresh and improve eyesight, and also relieve dizziness and abdominal pain caused by liver fire.