Characteristics of TCM health preservation;
1, respect and conform to the laws of nature.
Health, also known as health, moral cultivation, health and so on. Taking one's life is taking one's life, which means that one's life is in one's own hands. If a person pays attention to health, he can live a long life. If you don't pay attention to health, you will "be over half a year old and die young." It is a natural law that people's life span is limited. Traditional Chinese medicine conforms to the law and pursues immortality.
2. Emphasize mental health.
Chinese medicine believes that people's emotions, that is, spiritual world, are very important. Psychological recuperation is an important part of health preservation. Avoiding bad mental stimulation and improving self-psychological adjustment ability is one of the principles followed by TCM health preservation. Huangdi Neijing said: "If you wish for peace, your spirit will be straight, your soul will never leave, you can't regret it, and your five internal organs will not be affected by evil." "Unity of will and mind" is closely related to the temperament, gender, age, experience, cultural and ideological accomplishment of individuals in the crowd. People should be good at self-psychological adjustment, eliminate bad stimuli and maintain a good attitude.
3. "Tired and tireless" exercise method
Physical exercise can make qi and blood smooth, bones and muscles strong, muscles developed and strong, and viscera functions vigorous. From "dynamic" to "static", that is, through physical exercise to regulate people's mental and emotional activities, and promote the physical and mental health of the human body. Exercise should be moderate, gradual and persistent, and don't exercise excessively, especially for the elderly.
4, to prevent the invasion of foreign evil
The so-called exogenous evil refers to the evil of six evils (wind, cold, heat, dampness, dryness and fire) and other traumatic factors. It is the purpose of health preservation to drive away external evils and prevent the invasion of external evils, which runs through the whole process of health preservation.
Extended data
Traditional Chinese medicine health care measures;
1, timely health preservation is a health preservation method that conforms to the four seasons' climate and the changing law of yin and yang, and is comprehensively adjusted from the aspects of spirit, daily life, diet and exercise. Its purpose is to "nourish yang in spring and summer and yin in autumn and winter".
2. Adjust the mentality, health is to adjust the spirit. In addition to adjusting the heart at four seasons, there are also methods to cultivate the heart, such as keeping the heart quiet, benefiting the heart by moving, empathy and so on.
3. Diet and health promotion advocates dietotherapy, pays attention to food hygiene, and overcomes dietary preferences and medicated diet health care.
4. Tai Ji Chuan, Wuqinxi, Yijinjing, Baduanjin and other traditional fitness techniques and various qigong and martial arts exercises. Only in this way can we refine our shape, mind and spirit, and make our body "integrated with form and spirit".
5, drug health Chinese medicine believes that kidney essence is insufficient, spleen and stomach qi deficiency is the main mechanism of aging. Nourishing and strengthening the body is the basic law of drug health. Many traditional prescriptions for prolonging life, such as Baxian Changshou Pill, Shouwu Yanshou Pill, Yanchi Guben Pill and Yannian Fuling Drink, all have the effects of preventing premature aging, health care and preventing aging. Some modern drugs to improve functional immunity also belong to this category.
6. Acupuncture, massage and health care Acupuncture and health care play its therapeutic and health care role through the induction and conduction of the meridian system and the adjustment of functional balance; Moxibustion health care utilizes the physical thermal effect of moxibustion fire, which is applied to acupoints to promote qi and blood circulation, eliminate pathogenic factors and relieve pain, invigorate kidney and spleen, and enhance healthy qi, thus playing its role in disease prevention, health care and physical fitness. Massage health care is to regulate the physiological and pathological state of the body by acting on specific parts of the body surface through various manipulations, so as to achieve the effects of treatment, health care and physical fitness.
References:
Baidu Encyclopedia —— The Way of TCM Health Preservation