Moisture staying in our body is a very unhealthy physical condition. The dampness mentioned by Chinese medicine is due to the humid environment in which we live. In this state for a long time, we will be attacked by moisture, resulting in a lot of moisture in our bodies. Moreover, people who don't like exercise to expel moisture and sweat will make our moisture stagnate in the body, which is difficult to treat in traditional Chinese medicine. Only through slow physical therapy can we achieve a state of liberation. Therefore, we should avoid living in an excessively humid environment and pay attention to eliminating moisture and sweating. Another source of moisture mentioned by Chinese medicine is eating meat, which contains water vapor, and some moisture in our body also comes from this. Therefore, Chinese medicine advocates health preservation, hoping that people will eat less meat and more fruits and vegetables, which can reduce the source of moisture in our bodies. In fact, in modern times, cupping, scraping, fumigation and other methods are many ways that we can get rid of moisture, which is also advocated by Chinese medicine. The moisture in Chinese medicine should also be gradually improved through physical therapy. In traditional Chinese medicine, they think that moisture is caused by the invasion of external evils, that is, our living environment and the meat we eat are the sources of moisture, so we should block the source of moisture from the root, and at the same time, we should use appropriate means to eliminate moisture in the body, such as scraping and cupping, so that our health will be healthy.