Keep moderate exercise at home and don't sit for a long time or lie down. It is suggested to practice Baduanjin and Tai Ji Chuan. In recent days, the weather has been hot and cold. You should exercise your muscles and beat the bladder meridian to help Yang Qi rise, benefit qi and drive away the epidemic.

Second, keep an optimistic attitude.

During the anti-epidemic period at home, everyone is concerned about the changes of the epidemic every day, and staying at home for too long will inevitably lead to worry and boredom. They should face it positively and adjust their mentality. In addition to leisure and entertainment, we should also make reasonable arrangements for our life plans. We can arrange family members to do housework and learn to cook together. At the same time, we should also set goals for ourselves, so that we can be healthy and enhance our disease resistance.

Third, music is healthy.

Music is the spark of life, which can purify the mind, stimulate the intelligence and relax the body and mind. Sit in a quiet home in your spare time, make a cup of tea, eliminate psychological tension and irritability, play music, let beautiful music flow all over your body, improve your mental state, viscera function, Yin and Yang qi and blood and other internal environments, regulate your body and mind, and keep healthy.

Fourth, calligraphy and painting are healthy.

Writing and drawing, through concentration and concentration, can cultivate people's temperament, activate people's minds and make people happy. In particular, writing calligraphy requires concentration, concentration and energy, flexible use of hands, wrists, arms and even the whole body to dredge qi and blood, gently regulate various functions in the body, and promote blood circulation and metabolism.