Usually, we should consciously develop good living habits, have a good diet law, a good work and rest law, and actively exercise at ordinary times in order to regulate our health.

Exercise time should not be less than three hours per week. Exercise can promote blood circulation, increase aerobic exercise, enhance human heart and lung function, and effectively delay organ aging. Doing aerobic exercise can promote sweat discharge and effectively prevent toxin accumulation.

Drink a glass of light salt water before breakfast, and many people will drink a glass of warm water to clean their stomach after getting up. Drinking a cup of light salt water before meals can not only clean the stomach, but also clean the bacteria in the mouth and enhance immunity.

Be sure to eat breakfast. Nowadays, staying up late is a very common thing for people. After staying up late, they will definitely get up late and have no time to eat breakfast. Breakfast can supplement the nutrition in our day and make our body more abundant. Not only eat breakfast, but also ensure the nutrition of breakfast. Skipping breakfast for a long time will damage the digestive tract and cause gastritis for a long time.

Soaking feet will dredge the meridians of the whole body and speed up blood flow. There are many organs on the soles of the feet, which make the body in a relaxed state, which can effectively relieve headaches and lower blood pressure.

The diet should be light, with as little oil and salt as possible. Nowadays, young people like to stay up late to eat takeout. Take-away food is heavy oil and salt, which will increase the burden on the stomach and intestines for a long time and easily cause gastritis, gastric ulcer and other diseases.