The key to health care is to limit food intake, and it is not recommended to "completely practice". Strong people can choose not to eat one day a week, only drink water and honey, supplemented by multivitamins; People with average physique can choose to eat less than one day a week and eat a small amount of high-protein and high-fat food or medicine instead of daily whole grains to nourish qi and blood, such as walnuts, almonds, chestnuts and jujubes.
Broken valley principle
As a life-prolonging regimen, it is not a hunger strike, let alone a simple hunger strike. Otherwise, it will deviate from the ancient principles of health preservation and damage health. The practice of breaking grain recorded in ancient books is to avoid or reduce the intake of cereals, meat and other foods, which is actually a health preservation method to improve the diet structure.
Scientific health-keeping techniques should pay attention to the diet rules of matching meat and vegetables, conforming to nature, and avoiding reality and being empty. Generally speaking, you should gradually reduce your food intake at first. In order to avoid excessive hunger, eat some liquid food in the middle. If you don't want to go out for a while, you can resume your normal diet.
People's Network-Keep fit and not be hungry.