Original text: "Eat when you are hungry, stop when you are not full, take a leisurely walk and let your stomach be empty;" When the abdomen is empty, even if it enters the room; Stay up late, sit down and help yourself; Just in the body, like a puppet. ... and use the Buddhist language, and Lao Dan language, seeing white nose, counting interest, if continuous, not often used. Counting hundreds, the heart becomes silent, the body stands upright (upright sound room) and void, and so on. , naturally do not move without disturbing the ban; Counting thousands, it still doesn't count. There is a way, which is called following fate, letting things go, and returning to all sentient beings; Or feel the breath, from Maoqiao, 84,000, clouds steaming and fog dispersing. Since the beginning, all diseases have been eliminated, all obstacles have gradually disappeared, and natural understanding has been achieved; For example, a blind person suddenly has eyes. At this time, there was no need to ask for directions, so the old man told everything. "

Simple explanation: people who pay attention to health should be temperate in diet, and must wait until they are hungry to eat, and stop eating before they are full; After each meal, it is advisable to walk freely in an open outdoor place for a period of time to digest most of the food in the abdomen, and then go back to the room to prepare for static work; No matter day or night, whether sitting or lying, it is convenient for everyone; As long as you control your body and don't let it shake, like Woodenhead, it is legal. The body has been arranged, that is, according to the teachings of Buddhism and the efforts of Laozi, look at the tip of the nose and count the times when the nose inhales and exhales. The key is not to forget and not to help. "Don't forget" means "persistent" and "don't help" means "don't use it often". Ordinary interest calculation method, calculate the promise is not income. If you count income, it is not a promise. You inhale and exhale only once, not twice. Count it hundreds of times, and your heart will become empty. As a rock, there is no need to force the ban to surrender. Body and mind are naturally quiet. I have counted it for thousands of times, but I still can't count it. There is another way to deal with it, which is called "Sui". When you exhale, your heart exhales, and when you inhale, your heart inhales. Sometimes, you will feel that this breath has evaporated and spread to countless pores all over your body (the original "84000" refers to the number of pores on your body, not a real number), and you can't get in and out through your nostrils. With such efforts, all kinds of pains and obstacles long ago can be gradually eliminated, and the heart will naturally understand and enlighten; For example, a blind person suddenly has a bright eye and can see the road by himself, so he doesn't need to ask others for guidance.