After the solar terms in beginning of spring, it is mainly for health care and liver protection; In terms of work and rest time, people should also conform to the laws of nature, go to bed early and get up early; In terms of mental health, we should try to avoid rage and depression, be open-minded and keep a happy mood. For healthy people, the diet should be light and don't eat too much dry and spicy food. At the same time, due to the rising of yang at this time, it is easy to hurt yin, so we should pay special attention to nourishing yin, and we can choose more foods such as lily, yam, lotus seeds and medlar.