1, corn chowder
You need to prepare a proper amount of butter, some milk, flour, broth and corn kernels, heat the wok until the butter melts, then add a proper amount of flour and stir-fry over low heat. When it is fragrant, you can put the broth in and stir it quickly, boil it over medium heat, and then add the milk until it is thick. Then filtering the unmelted flour particles; Add a proper amount of broth to the corn kernels and put them into a blender to make a paste; Pour the filtered thick milk soup back into the pot, then pour in the freshly beaten corn paste, boil it, and finally add a little salt and pepper to taste. Carotene, lutein and zeaxanthin contained in corn are fat-soluble vitamins. Cooking with oil can help absorption and promote nutrition.
2. Red bean tortillas
You need to prepare a proper amount of corn flour, some adzuki beans, a little cooked lard, sugar and sago. Everyone should pick out the impurities of adzuki beans, then wash them with clear water, add a proper amount of water to the pot, boil the adzuki beans with strong fire, simmer them with low fire until they are cooked, and add some sugar to dissolve them. After washing sago, soak it in clear water, add it into the prepared red bean soup, and stir while adding it until sago is completely transparent; Put corn flour into a bowl, add water, slowly add red bean soup, stir while cooking, and stop cooking until it is elastic; Take a clean rectangular basin, coat the inner wall with oil, put the cooked adzuki bean corn flour paste into a steamer, steam for about half an hour on high fire, and take it out to cool; Buckle the cool tortillas on a clean chopping board, cut them into strips first, then cut them into pieces or slices, and serve them on a plate. Corn is famous for its diverse ingredients. For example, corn contains vitamins A and E and glutamic acid, and animal experiments have proved that these ingredients have anti-aging effects.
3. Lycium barbarum chicken soup and corn soup
Prepare a proper amount of medlar, one fresh egg, a little chicken soup and a proper amount of corn kernels, crush or steam the corn kernels, and cook them thoroughly in chicken soup. Add Lycium barbarum and cook for 5 minutes, hook starch, use egg liquid and season. Corn is rich in cellulose, which can not only stimulate gastrointestinal peristalsis and prevent constipation, but also promote cholesterol metabolism and accelerate the excretion of intestinal endotoxin. Corn oil extracted from corn germ contains a lot of unsaturated fatty acids, of which linoleic acid accounts for 60%, which can remove harmful cholesterol from blood and prevent arteriosclerosis.
The above is the recipe making method of corn health care and beauty. After reading the above introduction, everyone should have a certain understanding. People who like to eat corn can maintain their bodies and skin through corn, which can make their bodies healthier and their skin better and better, so female friends should eat more appropriately.