We all know the efficacy, function and taboo of bird's nest, as well as the efficacy and function of the food we often eat in our lives. Now this medicinal material is gradually going international, and we can also soak it in water at ordinary times. This kind of food often appears in health recipes, and health depends on the efficacy, function and taboo of bird's nest.
The efficacy and function of bird's nest and the efficacy and function of taboo 1;
Fetal protection and abortion prevention
Many pregnant women can eat bird's nest. Pregnant women can eat bird's nest after three months of pregnancy, which can promote the development of fetal brain and the formation of retina, improve the baby's intelligence and make the baby smarter and healthier. Therefore, pregnant women eat bird's nest to protect their babies.
Bird's nest is rich in trace elements, which can supplement calcium for pregnant mothers.
skin care
Women often eat bird's nest, which can maintain skin, make skin moist, smooth and elastic, and regulate endocrine circulation. Bird's Nest has beauty beauty effect on women, making skin smooth and fair, reducing facial wrinkles, removing acne, enriching blood and promoting blood circulation, removing blood stasis and promoting tissue regeneration, and has a good effect on women's menstrual discomfort, menstrual pain and menorrhagia.
People who often stay up late and work overtime are prone to dark circles. Bird's Nest is rich in' protein', which can whiten, moisturize and wrinkle. Pigmentation and acne can also be improved by slow conditioning, and the effect of fading dark circles will also be improved.
Anti-wrinkle
Eating bird's nest can play an anti-aging role. The polypeptide substances it contains can accelerate the division and reproduction of various cells in the human body, promote cell differentiation and repair damaged tissues and cells. It can not only delay human aging, but also promote human recovery after illness, relieve physical weakness and accelerate wound healing.
Taboo:
Acidic food
When eating bird's nest, be careful not to eat it with dessert, tuna, sugar and other acidic foods. You can eat acidic food after eating bird's nest for a while.
strong tea
Tea is rich in tea acid, which will destroy the nutrients of bird's nest and make bird's nest fail to achieve its original efficacy.
Food-sharing drugs
You should eat bird's nest 65438+ 0-2 hours after taking the medicine to avoid the nutrition of bird's nest being destroyed.
Efficacy, function and taboo of bird's nest 2 Who is suitable for eating bird's nest?
woman
Bird's nest contains epidermal growth factor, which stimulates cell growth and inhibits aging genes. Women eating bird's nest can prevent skin aging and keep the skin in the best physiological state.
pregnant woman
Eating bird's nest in pregnant women can increase resistance and promote baby's brain development and retinal formation.
Eating bird's nest for pregnant women can promote the development of baby's brain and retina and improve baby's intelligence.
People aged 50-59
Bird's nest contains bird's nest acid, which supplements the brain and enhances memory. Eating bird's nest for middle-aged and elderly people can prevent Alzheimer's disease.
male
Men who eat bird's nest can get the effects of moistening lung, benefiting qi and strengthening spleen, which can make people full of energy and increase physical strength.
Bird's nest contains so many nutrients, including beauty beauty, which can improve resistance, tonify qi and blood, eliminate phlegm and relieve cough, but it will be effective if you insist on eating it.
When should I eat bird's nest?
Eat bird's nest from 7: 00 to 9: 00 in the morning, all the nutrients can be well absorbed, so it is best to eat bird's nest at this time./kloc-You can completely absorb it after 0/5 minutes, and then eat other foods.
Eating bird's nest from 7 am to 9 am can fully absorb nutrition.
Eating bird's nest on an empty stomach has a good absorption effect. Bird's nest contains a lot of water-soluble protein and amino acids, so eating bird's nest on an empty stomach can be better absorbed by the human body.
Eating bird's nest before going to bed can provide enough nutrition for the human body. The nutritional components of bird's nest, such as sialic acid and epidermal growth factor, can make the brain more active, improve memory and play the role of beauty beauty.
Although bird's nest is a tonic with remarkable efficacy and function, there are also some taboos. When eating bird's nest, we should pay attention to who is suitable for eating bird's nest and when to eat it to fully absorb nutrition.