How to eat red dates
1. Soak red dates in water to nourish the liver and detoxify. Experiments show that drinking jujube water to people with poor liver function every day for 1 week can increase human serum protein, thus achieving the effect of protecting liver and detoxifying.
2. Make tea with red dates to invigorate qi and protect throat. Making tea after frying red dates can treat stomach cold and stomachache. Adding longan is nourishing blood and benefiting qi tea, which is suitable for teachers, salespeople and other people who often use their voices.
3. jujube soup, cough and lungs. In the book "The Ineffective Prescription" written by Yu Yu in the Tang Dynasty, it is recorded that cooking soup with red dates, tremella and rock sugar can relieve cough and moisten the lungs.
4. Boil eggs with red dates to nourish blood and beauty. Boil brown sugar water with red dates and longan, and beat an egg with longan cotton when the red dates are rotten; Continue to boil eggs on low heat. Red dates, longan and brown sugar all have the function of enriching blood, and the boiled eggs are very nourishing.
5. Jujube porridge can soothe the nerves and help sleep. Chinese medicine believes that women with anxiety and other symptoms can be treated with appropriate amount of lily and lotus seeds with red dates. If you cook it with millet, you can better play the role of jujube in calming the nerves.
6. Red dates are soaked in wine, and blood vessels are unobstructed. During the soaking process of jujube, nutrient-rich organic matter is more easily dissolved in wine. It has a certain effect on keeping blood vessels unobstructed. Dried dates vary in size, although there is little difference in nutrition and dietotherapy efficacy, it is suggested from the taste that big dates should be used for soaking tea, especially the dates produced in Xinjiang, which are very sweet, and it is best to tear them into pieces and reuse them; Porridge and wine can be chosen at will.
Red dates soak in water to nourish the liver and detoxify? Counting Six Ways to Eat Jujube for Health-People's Network
How to eat the vernal equinox? 7 delicious dishes not to be missed-People's Health Network-People's Network