Sugar orange and Huangdi orange are very popular citrus fruit varieties with rich nutrition. However, between tangerine and Huangdi orange, which is more nutritious? Next, we will discuss these two fruits in detail.

1. Sugar orange Sugar orange is a special citrus fruit. Its skin is covered with many small water sacs, which are very bright like dew, and its skin and pulp are full and juicy. Sugar orange contains many nutrients, including vitamin C, lutein and minerals.

Vitamin C: Sugar orange is a fruit rich in vitamin C. Every100g of sugar orange can contain about 42mg of vitamin C. Vitamin C can strengthen the immune system, promote wound healing and prevent cancer.

Lutein: Sugar orange also contains a lot of lutein. Lutein is a powerful natural antioxidant, which can eliminate free radicals and protect the body from excessive harm.

Minerals: Sugar orange also contains many minerals, including calcium, magnesium, potassium and phosphorus, which are very important for keeping healthy.

2. Huangdi Citrus Huangdi Citrus is a kind of citrus fruit, which is deeply loved by people. It is sweet, but not too sweet. In addition, Huangdi Citrus contains vitamin C, vitamin B, hesperidin, hesperidin, minerals and other nutrients.

Vitamin C: Huangdi orange is rich in vitamin C. Every100g of Huangdi orange can contain about 3 1 mg of vitamin C. Similar to sugar orange, the vitamin C of Huangdi orange also helps to improve immunity and prevent infection.

Vitamin B: Huangdi Citrus also contains a variety of vitamin B, such as vitamin B 1, B2, B6, etc. Vitamin B contributes to the normal metabolism of human body, and also helps to improve people's mood and reduce stress.

Hesperidin: Huangdi orange also contains an ingredient called hesperidin, which has a good antioxidant function. Hesperidin can scavenge free radicals in vivo, reduce oxidative damage of cells and inhibit tumor growth.

Sugar orange VS Huangdi orange is between sugar orange and Huangdi orange, which is more nutritious? In terms of vitamin C content, China Food Composition Table shows that the VC content of ice orange per 100g is 42.85mg/ 100g, while that of Huangdi orange is 40.33mg/ 100g. So from the perspective of vitamin C, sugar orange is slightly better.

Compared with other aspects, sugar orange and Huangdi orange have high nutritional value, and each has its own advantages. Sugar orange is rich in lutein and minerals, while Huangdi orange is rich in vitamin B and hesperidin. Generally speaking, these two kinds of fruits are high-quality fruits with irreplaceable nutritional value.

Summary: To sum up, sugar orange and Huangdi orange have high nutritional value and are worth eating for a long time. No matter what kind of fruit you choose, you must ensure the freshness and quality of the fruit, so that you can fully absorb nutrients and enjoy its delicious taste.