But the price of an ideal life is often our health. Tired from work, we can't stop running and dare not stop.

We may not be able to escape from nine to five, and we can't control overtime and business trips, but we can take every meal, every minute of sleep, every exercise and love your body seriously.

Until now, I realized that some things, which I scoffed at when I was young, were not important until I was a certain age, such as health preservation.

When I was a child, I stayed up late, didn't eat on time, ate both hot and cold, and didn't feel bad.

After 30 years old, after a night, dark circles immediately climbed onto my face, and my skin became dry and pimples, which could not be made up by a sleep.

Now I want to pay attention to health from all aspects of my life and change my state a little more every day.

Some people say, "life is not just the present, but also poetry and distance."

As we all know, life in front of us is the best poem and the distance. Repeated eating, exercise and rest every day determine 90% of our quality of life.