The main ingredient is fish, and the auxiliary materials are onion, ginger and garlic.
working methods
material
Fish, onion, ginger, garlic, oil, pepper, aniseed, white wine, soy sauce, sugar, vinegar, salt, bean paste, dried pepper.
working methods
1. Wash the fish after scaling and bristling, and remove the black film on the abdomen.
2. The swim bladder cuts a hole and releases gas. Prevent explosion when stewing fish.
3. Cut the onion and slice the ginger.
4. Take the oil pan, add the onion, ginger and pepper, stir fry and add the fish to fry on both sides.
5. Pour in liquor, soy sauce, sugar, vinegar and salt.
6. Pour in a tablespoon of bean paste. Shred dried red pepper, stew in boiling water, and add minced garlic when it is almost cooked.
7. Take the juice out of the pot.
skill
Wash the fish after scaling and bristling, and remove the black film on the abdomen.
The swim bladder cuts a hole and releases gas. Prevent explosion when stewing fish.
Efficacy and function
First, catfish can produce rich and colorful collagen, which can not only exercise, strengthen the body, but also beautify and protect the skin. It is an ideal food for women to moisturize their skin. It has effects on unsmooth skin, dandruff, easy hair falling, etc. It is a delicious food that can't be ignored in women's beauty and skin care. It is a health food for nourishing qi and blood, nourishing stomach and caring skin in Peng Zhong. It is suitable for patients with spleen and stomach weakness, loose stool and dry skin, and can also be used for hypogalactia caused by spleen and stomach qi deficiency. Catfish contains protein and nutrients such as carbohydrates, human fat, glycogen, ash, omega-3, vitamin D, vitamin D, vitamin b2, calcium, phosphorus, iron, nicotinic acid, vitamin b2 and vitamin b3, which can be used by human body.
Secondly, catfish is rich in nutrition, with the protein content of about 15%-20%, while the fat rate is not high, only 1%- 10%. Protein is easily digested by human body, and its utilization rate is over 95%. Fish also contains various essential carbohydrates, such as vitamin D, B 1, B2, D and minerals. Unsaturated fat in fish and soybean lecithin in fish scales can prevent arteriosclerosis, soften blood vessels, promote blood circulation system, inhibit platelet aggregation, reduce cerebral thrombosis and myocardial infarction, lower cholesterol and have brain strengthening effects.
Thirdly, catfish not only has high nutritional content, but also has certain functions and efficacy. For all mothers, the best function of catfish is beauty, skin care and hair care. In addition, catfish can also treat spleen and stomach weakness, loss of appetite, physical weakness, lethargy, diarrhea and other diseases, and can also prevent some diseases.
Relieve gastrointestinal discomfort. Catfish is sweet and warm, and has Peng Zhong effects of nourishing blood, dispelling gastrointestinal cold, nourishing stomach, invigorating qi and blood, inducing diuresis, relieving cough and resolving phlegm. It is often used to treat spleen and stomach deficiency and cold, edema, cough, wheezing and other symptoms, and can also treat stomach cold pain or chronic gastritis caused by indigestion.