1, maintenance tips for women in winter
First, drinking water is good for health. Drink water scientifically and cultivate tender muscles.
The tender and moist degree of skin is closely related to its water content. When the body's moisture is reduced, the secretion of dry skin and sebaceous glands will be reduced, which will make the skin lose its elasticity and even wrinkle. Therefore, for the sake of skin fitness, we should insist on drinking proper amount of water every day. Drinking water can not only make every cell of the body full of water, make the skin moist and tender all day, but also prevent colds, burn fat and shape, and protect the intestines!
Of course, drinking water is also about scientific methods. Drinking water faster in the morning and evening can activate the body, reduce stress, and drink water slowly at noon to replenish water for the body. The best way to drink water is to drink it every 45 minutes, 200~300 ml each time is the best, giving the body enough absorption time. Did you drink today?
Second, don't underestimate that sweating can also be a kind of beauty.
Skin is the largest organ of our human body, which has the function of perspiration. In addition to regulating body temperature, perspiration also plays an important role in moisturizing and beautifying. Sweat on the skin surface of normal people and oil secreted by sebaceous glands will form an emulsion film to prevent the loss of water on the body surface, thus making the skin look smooth and moist. If this natural barrier function of the skin is destroyed, it will lead to dry skin and even induce skin diseases. It can even be said that sweat is the best natural beauty liquid. People who never sweat, because of the slow metabolism of skin, some wastes are difficult to discharge, and their skin color looks unhealthy.
In the cold winter, you can easily achieve the beauty effect by doing a certain degree of exercise to keep your body warm and sweating slightly! If the outdoor temperature is too low, jumping, running and yoga in the city are all good choices. Sweating can also beautify, I didn't expect it!
Thirdly, when you know how to keep healthy, it is beneficial to eat vegetarian food.
Too much meat will be difficult to digest and increase the burden on the stomach. However, advocating vegetarianism is not to completely reject meat food, but to increase fruits and vegetables, brown rice and wheat containing high fiber. Promote intestinal peristalsis in diet and help metabolism. Especially in winter, when the body needs to store energy, it will unconsciously consume more meat than in spring and summer. At this time, it is easy to achieve the effect of beauty beauty by appropriately increasing the weight of vegetarian food while enjoying delicious food. Lazy people can also eat healthy and beautiful muscles!
Fourth, have a beauty lie-in and sleep brightly.
As the saying goes, sleeping is the most natural and beneficial way for women to nourish. The best skin care products for women are not expensive bottles and cans in the counter, but a high-quality beauty sleep. The human body itself has a complete system to maintain the balance of the internal environment. Adequate and effective sleep contributes to invigorating qi, nourishing essence, and regulating the mind, thus achieving anti-aging, prolonging life, and maintaining beauty and health.
Of course, sleeping is also skillful! The time of "beauty sleep" is from 10 to 2 am the next day. This period of time is the most frequent time for metabolism and the best time for internal adjustment, so we must cherish this golden time and don't stay up late. Sleeping can beautify, lazy MM loves it!
2. Ways to make skin beautiful
First of all, clean
Start skin care every day, once in the morning and once in the evening. If you wear makeup, you should remove it at night. Mixed skin should pay attention to avoid foam when choosing facial cleanser. I used to feel that my face was oily enough to cook. When you wash your face, you must feel that there is no oil on your face, so you have been buying foam facial cleanser to use, and the result is that the more you wash, the more oily you are, and the more you wash, the more dry you are. It is recommended to use emulsion facial cleanser. Although there is no foam clean after washing, it can maintain good moisture retention after washing, and it will not dry at all and will not produce oil quickly.
Pay attention to your movements when you wash your face. I often see that many MM always like to wash their faces very hard. In fact, they don't need to wash their faces gently.
Second, exfoliate
Mixed skin exfoliates twice a week at most. Many people lack this step in skin care and blindly apply things to their faces, but they always feel that it has little effect. In fact, the stratum corneum on the face is too thick, which affects the absorption of the skin, so it is very important to make a mask. People with mixed skin have thick pores because of oily T area, and their cheeks may be neutral or dry. Therefore, conditional MM can choose two masks to use together.
A mask with the function of controlling oil and shrinking pores is applied to T area, and the moisturizing effect is applied to cheeks and forehead, but many people will find it too troublesome. If you only buy one, you can choose hydrating one first, and you can add some pearl powder when applying it to the T area.
Third, toner.
Toner twice a day. When choosing toner for mixed skin, be careful not to use alcoholic toner because of the pursuit of shrinking pores. When using only one toner, choose moisturizing. When using toner, use a cotton pad to achieve a uniform and comprehensive effect. If you feel that your nose is particularly oily, you can use a cotton pad to stick it on your nose after rubbing the toner, and then take it off when it is dry. The oil control effect is first-class.
Four. emulsion
The use of emulsion is also twice a day. Many mm feel that their faces are already oily and have been afraid of applying lotion. In fact, this is a key step in moisturizing and controlling oil. When choosing emulsion for mixed skin, we should pay attention to its moisturizing and oil control functions, so as to restore the proper water-oil balance for the skin. It is difficult to control oil and moisturize one emulsion at the same time, so it is recommended to choose two emulsions.
Verb (abbreviation for verb) isolation protection
Isolation is the last step of skin care in the morning, not at night. There are many factors that affect the skin, especially the environment, so a step of isolation and protection should be added in daily maintenance-that is, using isolation cream, foundation or sunscreen. When choosing isolation products for mixed skin, we should pay attention to choosing light and thin products, so as not to burden the skin too much.
First of all, clean
Start skin care every day, once in the morning and once in the evening. If you wear makeup, you should remove it at night. Mixed skin should pay attention to avoid foam when choosing facial cleanser. I used to feel that my face was oily enough to cook. When you wash your face, you must feel that there is no oil on your face, so you have been buying foam facial cleanser to use, and the result is that the more you wash, the more oily you are, and the more you wash, the more dry you are. It is recommended to use emulsion facial cleanser. Although there is no foam clean after washing, it can maintain good moisture retention after washing, and it will not dry at all and will not produce oil quickly.
Pay attention to your movements when you wash your face. I often see that many MM always like to wash their faces very hard. In fact, they don't need to wash their faces gently.
Second, exfoliate
Mixed skin exfoliates twice a week at most. Many people lack this step in skin care and blindly apply things to their faces, but they always feel that