It's very cold in winter (especially in the north). Climate affects the endocrine system of human body, which increases adrenaline and thyroxine and promotes the decomposition of nutrients. Therefore, it is best to increase heat energy in winter and eat more cold-resistant and warm food. Chinese cabbage, also known as "hundred dishes" because of its rich nutritional value, can be said to be the most grounded nourishing food on the table of China people. The first thing to do in winter is to keep warm and cold, and then to eat. Winter diet should follow the principle of "nourishing yin in autumn and winter, tonifying kidney and preventing cold, and worrying about Pingyang", and the diet should mainly nourish yin and suppress yang and increase calories.

Chinese cabbage is rich in vitamins. The vitamin C content of Chinese cabbage is five times that of apples and four times that of pears! In fact, Chinese cabbage produces more and eats more in winter. Chinese cabbage has high nutritional value, so there is a saying that "a hundred dishes are not as good as one cabbage". In winter, the climate is dry. Although there are not as many seasonal vegetables as in other seasons, we should eat a lot of vegetables to ensure adequate water supply. Many old people and girls feel dry skin in winter, which is related to insufficient vegetable intake to some extent. Therefore, we must choose the right vegetables to eat more in winter.

As the saying goes,' eat radish in winter and ginger in summer'. Radish in winter is called' Little Ginseng', and a pot of steaming radish mutton soup in winter is enough to drive away the cold in winter! Mutton has the effects of invigorating qi and blood, nourishing liver and improving blood circulation. Regular consumption can improve skin tone and moisturize skin. Taro can be said to be the most delicious food in winter. Many people may not like its ugly appearance. I didn't buy much, and I didn't eat much. I don't know that it is very nutritious and has high medicinal value. In this season, taro will be cooked regularly. It is both food and food.

It is very cold in winter. As the saying goes, it is better to eat flowers in spring, leaves in summer, fruits in autumn, roots in winter and vegetables with roots in winter. If it is a meat dish, it is recommended to add more peppers to keep warm. According to personal preference, it is suggested to eat more cold foods, such as mutton, dog meat, longan and leek, and eat less cold foods such as crabs, watermelons and mung beans.