Spring detoxification regimen 1, kidney detoxification
Principle of kidney detoxification: the kidney is a detoxification site that cannot be ignored. Uric acid in the human body mainly excretes urine through kidney metabolism, and eliminates toxins such as purine and uric acid through urination, thus maintaining the function of the kidney, especially in summer. Drinking more water, urinating more and having normal metabolism are the only rules for health.
When kidney detoxification is not smooth: the appearance and disappearance of menstruation are the manifestations of whether renal function is strong, and menstrual blood will decrease if renal function is insufficient. The kidney's ability to discharge excess fluid is reduced, and the body will have edema. The kidney is not detoxified enough, and excess toxins will show up in the mandible. The energy provided by the kidney is reduced, so physical fatigue, mental fatigue, drowsiness and limb weakness appear.
How to keep the kidneys working well: boiled water, tea, soup and fruit and vegetable juice are all good choices. Usually, it is necessary to replenish enough water so that the purine and uric acid toxins in the body can be excreted through urine, and it is best to urinate at least twice every morning. When the urine color is too Huang Shi, it means that the water is not enough, so it should be replenished in time. It should be noted that patients with hypertension had better drink more water and don't use soup as supplementary water source.
Detoxification regimen in spring II. Detoxification of liver
Principle of liver detoxification: The liver of human body is an organ with detoxification function. In the process of metabolism, blood collected from abdominal cavity through portal vein, harmful substances and microbial antigenicity in blood will be detoxified and removed in liver. The liver is the main detoxification organ of the human body, which can protect the body from damage and make the poison become a relatively non-toxic or soluble substance, which is excreted with bile or urine.
When liver detoxification is not smooth: Our liver is like a large-scale "garbage disposal", which detoxifies our body day and night. Some people's liver detoxification ability is affected by fatigue and work pressure, so they can't excrete toxins normally and timely, and stay in the body to produce harmful substances that affect their health. Mammary gland belongs to the fortress on the route of liver meridian. Once the liver meridian is poisoned, mammary gland hyperplasia will occur immediately, and it will become obvious due to the filling of qi and blood. In addition, toxins in the liver can cause obvious negative emotions, as well as symptoms such as migraine and acne on both sides of the face.
How to keep the liver running well: on the basis of a balanced diet, eat more vegetables, fiber and other foods on weekdays, and do not need to eat too many supplements, drugs or health foods to avoid accumulating more toxins in the body due to indigestion. Reducing fatigue stress and affecting the metabolism of the liver can increase the intake of B vitamins, green food and thistle on weekdays and help restore the normal metabolism of the liver.
Detoxification regimen in spring III. intestinal detoxification
Principle of intestinal detoxification: In addition to liver and kidney, intestinal detoxification is the most popular at present. It is often heard that "the intestines are healthy, and people will be healthy", and the unobstructed intestines also represent the normal operation of human metabolism. Waste from intestinal metabolism is excreted through feces, and people can defecate on time every day. When the good bacteria in the intestine are excreted, they will turn yellow. When bad bacteria are excreted, the stool will be black and smelly.
When intestinal detoxification is not smooth: normal people regularly empty toxins and feces every day. If the intestinal tract cannot be emptied in time, human excrement will harden, rot and ferment in the intestinal tract, producing as many as 120 kinds of toxins, which are repeatedly absorbed by the large intestine, dissolved in the blood and brought into the blood circulation of the whole body, forming "turbid poison". The "turbid poison" in the blood reaches the panel through capillaries, in exchange for accelerated aging of the panel, dull skin color, accelerated formation of wrinkles and aggravated pigment.
How to keep the intestinal tract running well: To make the gastrointestinal peristalsis smooth, you can eat more fruits and vegetables to supplement the fiber. If you are not worried enough, you can increase the intake of whole wheat bread, brown rice, miscellaneous grains and other miscellaneous grains, which can cause gastrointestinal peristalsis. In addition, Bifidobacterium, yogurt and yogurt can obtain probiotics, which are also helpful to the intestines of the body.
Detoxification regimen in spring 4. Detoxification in blood circulation
Principle of blood circulation detoxification: it is also the most important circulatory system of human body. The body transports nutrients and oxygen to all parts through the function of blood circulation. When the blood circulation is good, people's color will naturally be good, which also shows that they are in good health; However, when the circulation is not good, the body will start to appear various conditions, and even lead to cardiovascular diseases, so it is relatively important to keep blood vessels unblocked and avoid toxins accumulating in the blood.
Poor blood circulation: Poor blood circulation in the brain will press the facial nerve to form swelling, which will easily lead to brain diseases such as stroke. Poor blood circulation of lower limbs affects the normal detoxification function of ovaries and accessories and causes inflammation. Poor blood circulation leads to excessive accumulation of toxins in the body and acne on the forehead.
How to keep the circulation system running well: You can usually eat more fresh fruits and vegetables and high-fiber whole grains, and eat less exquisite food, cakes, snacks and other high-sugar foods. Doing some detoxification can also promote the blood circulation and lymphatic circulation of the skin, accelerate the discharge of aging waste inside the skin and purify the internal environment of the body.
Detoxification regimen in spring 5. Sweat detoxification
Sweat detoxification principle: the panel is the largest detoxification organ of the human body, and sweat is also an important detoxification channel. Sweat glands and sebaceous glands on the panel can excrete toxins that are difficult for other organs to excrete through sweating.
How to keep the sweat glands running well: pay attention to maintenance in summer to keep the body full of water and fiber. Exercise more and sweat more, and help the toxins in the body excrete through sweating. Do aerobic exercise at least once a week to make your body sweat. It is best to take a steam bath or sauna once a week, which can speed up metabolism, detoxify and maintain beauty.
Spring detoxification health care law 6, natural detoxification food
Cucumber: It can whiten skin, maintain skin elasticity and inhibit the formation of melanin. It can also inhibit the conversion of sugar into fat, which is very beneficial to the lungs, stomach, heart, liver and excretory system.
Litchi: contains vitamin A, vitamin B 1, vitamin C, pectin, free amino acids, protein, iron, phosphorus, calcium and other elements. Litchi has the functions of tonifying kidney, improving liver function, accelerating detoxification, promoting cell generation, making the panel tender, etc. It is an ideal fruit for detoxification and beauty.
Auricularia auricula: rich in carbohydrates, colloid, cephalin, cellulose, glucose, xylose, lecithin, carotene, vitamin B 1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients, it is known as "meat in vegetarian diet". The plant gum contained in Auricularia auricula has a strong adsorption capacity, which can concentrate the dust and impurities left in the human digestive system and then excrete them, thus playing the role of expelling toxins and clearing the stomach.