1, jasmine tea-soothing liver and regulating qi
Many people will sleep on their desks during their lunch break. When they sleep, they often feel numb and dizzy, and some even feel depressed in the liver.
This is mainly caused by the bad sleeping posture of sleeping at the desk. When people are depressed in the liver and qi stagnation, their spirits are naturally not much better. At this time, it is best to have a cup of jasmine tea, because it can regulate qi and relieve depression, soothe the nerves, help promote absorption and digestion, and relieve symptoms such as stomach pain, stuffy nose, diarrhea and constipation.
3, mint lemon tea-detoxification and beauty
For most office workers, many people often work in a grid, and the popularity is directly proportional to the freshness of the air in the office environment. Many people feel top-heavy after a nap. In that case, you might as well have a cup of mint lemon tea.
Mint can not only refresh your mind, but also refresh your mind. In addition, fresh lemons are rich in vitamin C, which can prevent and eliminate skin pigmentation after lunch break.
4, wolfberry tea-eye protection and eyesight
Soak seedless jujube, medlar, rock sugar and warm water for 5~ 10 minutes.
Lycium barbarum is rich in carotene, vitamin C and so on. It has the functions of nourishing liver and kidney and improving eyesight. It is sweet in itself and can be used as a snack like raisins, which is very effective in solving the dry eyes and fatigue of office workers. Some people drink chrysanthemum and medlar together, which is very healthy.
5, honeysuckle-heat and detoxification
5g of honeysuckle, 3g of lavender, 0g of licorice 10g, 5g of honey and 5- 10min of warm water.
Honeysuckle has the functions of clearing away heat and toxic materials, diminishing inflammation and removing acne. Lavender can diminish inflammation, remove acne, reduce fire, soothe the nerves, whiten and tighten skin, repair scars, promote metabolism and promote scar healing. Licorice strengthens the spleen and benefits qi, clearing away heat and toxic materials. Honey has the effects of moistening the intestines, relaxing bowels, expelling toxins and beautifying the face.
Matters needing attention in expanding information and drinking tea
1, don't drink tea on an empty stomach.
Because tea contains caffeine, drinking on an empty stomach will make the intestine absorb too much caffeine, and there will be adverse reactions such as palpitation and frequent urination. After a long time, it will also affect the body's absorption of vitamin B.
Drinking tea on an empty stomach will dilute gastric acid, inhibit the secretion of gastric juice, hinder digestion, and even cause palpitation, headache, stomach discomfort, dizziness, upset and other "drunken tea" phenomena, and affect the absorption of protein, but also cause gastric mucosal inflammation. If "tea drunkenness" occurs, it can be alleviated by taking candy or drinking some sugar water.
2. It is not advisable to drink tea before going to bed.
It is best not to drink tea within 2 hours before going to bed. Drinking tea will make you feel high, affect your sleep and even insomnia, especially the newly picked green tea. After drinking, the nerves are extremely excited and cause insomnia.
Don't drink tea when you are drunk.
Tea has the function of exciting the nerve center, and drinking strong tea after drunkenness will increase the burden on the heart. Drinking tea will also accelerate diuresis, so that toxic aldehydes in alcohol will be discharged from the kidneys before decomposition, which is very irritating to the kidneys and harmful to health.
Therefore, for people with heart disease or poor function, don't drink tea, especially don't drink a lot of strong tea. For healthy people, you can drink a small amount of strong tea. When you wake up, you can eat a lot of fruit or sip vinegar to speed up human metabolism and relieve drunkenness.
References:
People's Daily Online: What kind of tea do office women drink? These refreshing teas are the best choice.