1, half an hour before going to bed every night, first rub your palms, massage the left labor palace with your right palm, and massage the right labor palace with your left palm for 36 times each, which can reduce the heart fire and promote sleep.

2. Laogong point is located in the palm of your hand. Through some movements of the palm, it can promote the health care effect of Laogong point on human body.

(1) First warm the palms of your hands and rub the soles of your feet with your palms 100-300 times, which can treat insomnia and hypertension.

(2) After rubbing the palm, cover your ears for 1-3 minutes, and you will feel refreshed. Put your middle finger in your ear and tremble slightly, and your ear will feel particularly clear.

(3) The man's left hand is at the bottom and the woman's left hand is at the top. Protecting the abdomen and covering the stomach with the palm of your hand has the effect of warming and tonifying kidney and yang.