Children are prone to calcium deficiency when drinking, and beautiful women have fewer drinking curves.

Metabolize a lot of toxins every day, drink eight glasses of water and run away!

The brewed food is rich in nutrition and mixed with flavoring pigments.

Fermented food tastes delicious, and fermented grain contains less phytic acid.

Calcium phytate is less and iron is more, and protein decomposes and absorbs well!

Don't be greedy for chicken, duck and fish. If you have more, your life will be shorter.

Red meat is naturally high in iron, so don't fry or roast it.

Don't repeat beef, mutton and pork, just one or two a day!

Chickens and ducks are all white meat, and poultry meat has less saturated fat.

No matter poultry meat or aquatic products, protein with white meat is good.

Cooking at low temperature makes delicious, nutritious and running at high temperature!

Women need more iron supplements throughout their lives, and pig liver and blood are the first choice.

Mushrooms, red dates, black fungus and iron supplementation are just a glimpse.

Animals have a lot of hemoglobin, and iron supplementation is better than iron pan!

Men have to supplement zinc since childhood, and they are not careful in class because of zinc deficiency.

Growth and development can not be separated from zinc, and all diseases will attack if zinc is lacking.

Lean meat, tofu, bean sprouts and shallow sea shellfish have the highest zinc content!

There are many problems of calcium deficiency in China, and calcium supplementation has become a shock wave.

Shrimp skin kelp is wrong, tofu milk should be supplemented with calcium.

Spinach blanched to oxalic acid, dare to have a table with tofu!

Tofu was invented for two thousand years, and it costs nothing to nourish the body.

Protein, rich in calcium and potassium, has a strong body.

Eating meat is also afraid of cholesterol, and tofu is a beautiful talk!

Eggs, duck eggs and quail eggs are rich in nutrition and not simple.

Protein phospholipid lutein nourishes the body and is not confused.

I don't want to steam and fry it for you. Multi-potassium and multi-dimensional vegetables are good!

Vegetables and miscellaneous grains are a treasure with many trace elements.

Coarse grains contain many vitamins, and there are enough B dermatitis.

Don't eat more polished rice and white flour, blood sugar is stable!

Eat half a catty of rice and flour every day, plus some miscellaneous grains and potatoes.

Dietary fiber is very rich, and it will not grow up after eating it.

I often eat five-color fresh vegetables to soften blood vessels in spring!

The heat is unbearable and I have no appetite. I go to the food stall every day.

Spit at seafood and smoke roast mutton.

Push a cup for a big bowl of wine, gout can't go!

There are many problems with hydrogenated oils in cakes and ice cream.

Potato chips are spicy and hot, and carcinogens are often heard.

Pickling, smoking and baking are not good, eat more faults and find them yourself!

Colored fruits and vegetables have antioxidant effects, and we are not afraid of tumors and cancers.

Fruits and vegetables contain more potassium, and blood vessels and heart do not tremble.

Cardiovascular and cerebrovascular hypertension, high potassium and low sodium are not blind!

White salt, sugar and white fat oil, it's useless to eat more, so worry more.

Black rice, black beans and black fungus are beneficial for many years.

Every day, the food is diversified and the nutritional complementarity is not bad!

Diet is very important, and balanced nutrition is the key.

Eat less meat, be vegetarian, be energetic, and be less pregnant.

Eat less salty, eat more light, and eat a variety of diets with less trouble!