In our daily life, compared with many people who pay attention to the quality of life, most people who want to control their weight or are losing weight like low-fat and high-fiber foods very much.
Although most vegetables in real life are low in fat and high in fiber, it is not realistic for you to go to the vegetable market to buy food every day.
After all, for young people living in cities, they don't have much time to cook, so it should be very good to buy food once every two days.
It is also for this reason that if you want to eat some high-fiber food at home, this whole wheat bread today should be a very good choice for you.
Don't think it is bread, so it is a bit daunting.
In order to let more people eat delicious bread at home, the author specially made this dish today.
And compared with this delicious dish, the original intention of the author is to make a supplementary breakfast for the children.
When children eat it, it tastes better to add strawberry jam, ketchup or blueberry jam.
If you are interested in this delicious food today, let's see how it is cooked.
Food name: whole wheat bread.
Preparation of raw materials: 300g of whole wheat flour, 4g of yeast, 0/g of salt/kloc, 5ml of corn oil.
Step 1: First, we prepare a cup of 35-degree 300 ml warm water, add the prepared yeast, and stir evenly to melt; Then prepare a slightly larger bowl, add whole wheat flour and salt and mix well; Then add a small amount of yeast water several times and stir it into a flocculent shape.
Step 2: Then we pour the prepared corn oil into a bowl, knead it into a ball repeatedly, and then put it on the chopping block for eight minutes until it forms a slight peeling as shown below.
Step 3: Then round the dough again, put it in a bowl, cover it with plastic wrap and wake it for 30 minutes.
Step 4: Knead the dough evenly and exhaust it, then knead it into long strips and divide it into three parts.
Step 5: After that, rub each dose into a ball, roll it into a tongue with a rolling pin, and roll it up from one side.
Step 6: Then rotate the rolled dough by 90 degrees, roll it into a tongue shape with a rolling pin again, and roll it up from one side for later use.
Step 7: Prepare the mold for making toast bread, brush a layer of edible oil on the bottom and inner wall of the mold, evenly spread the prepared bread green embryo in the mold, cover it with a layer of plastic wrap, and wake it for 15 minutes.
Step 8: finally, put the cold water into a steamer and cook it for 20 minutes on high fire, then take it out and cut it into pieces for seasoning.
Compared with today's simple whole wheat bread, it should be a very good parenting breakfast. If you like this kind of food very much, you might as well try it yourself at home.