Good sleep can help us rest and recharge better, which is very important for us.

But did you sleep right?

As the saying goes: "People have three senses, and life is thinner than paper." What are these three senses?

There are many sayings about these three senses, such as sleeping immediately after meals, sleeping late, being in a bad mood, sleeping with your head covered and so on. , but all mentioned a very important point-black and white upside down to sleep!

Sleeping late+getting up late = weakened.

So how do we sleep correctly?

We often say that we go to bed at noon. The so-called "nap" means falling asleep at noon on time every day. There is a saying in Huangdi Neijing that "when the yang is exhausted, you lie down, and when the yin is exhausted, you sleep", which is what Chinese medicine says.

The so-called midnight refers to 23: 00 p.m. to 1 p.m. During this time, bravery is in power. When you fall asleep at this time, your gallbladder can be better metabolized. Sleeping in childhood requires us to sleep before eleven o'clock as far as possible in order to better nourish the liver.

How about a nap?

I don't know if you think that taking a nap is for rest, and you can sleep at any time as long as you are tired during the day. This idea is not correct.

As we all know, it is sunny during the day and cloudy at night. Yin and Yang Can are divided into Yin and Yang, so in a day, the morning is the Yang in the Yang and the afternoon is the Yin in the Yang.

Because noon is what we often say, this time is the pole of the qi of heaven and earth, and the running direction of Yang will change at noon, from Yang to Yin. At this time, rest is conducive to the better transformation of yang qi into yin qi, and better let us recharge our batteries. Napping can relieve the cardiovascular system and reduce the risk of sudden heart attack and coronary heart disease.

Similarly, purple stone is also a transformation point. Zi Shi is the time when the yang is rising, and it is the transformation point from yin to yang.

In the ancient methods of keeping in good health, there is a kind of "three cold, two drenches and seven points full". The "two falls" mentioned in it is a good sleep in the middle of the afternoon.

Sleeping at the right time can better protect our bodies and make our life and work more energetic.