In fact, in addition to the reputation of "longevity fruit", there is also a saying that "a handful of peanuts and a handful of medicine" in folk peanuts, which fully demonstrates its dietotherapy value. Chinese medicine believes that peanuts are flat and sweet, and enter the spleen and lungs. Regular consumption has the effects of invigorating spleen and stomach, tonifying kidney and removing water, strengthening body resistance and tonifying deficiency. If it is paired with other foods, the therapeutic value will double. The most popular method is to add water to peanuts and jujube, or add peanuts, jujube, lotus seeds, yam and so on. When cooking porridge, the health care effect is doubled. If you can eat a bowl of this health porridge every day, I believe it won't take long for your body to undergo gratifying changes. The so-called "quietly change, and then give everyone a surprise."

Of course, whether comparing peanuts to medicine or better than Liuwei Dihuang pills is an exaggeration, so we don't have to take it too seriously. But the meaning is clear, in the present words: what is needed is an attitude. At the same time, I also tell you that eating peanuts itself is not as endless as eating delicious snacks.

First of all, pay attention to quantity. After all, it is also a food rich in fat. A handful of peanuts is equivalent to 6 bowls of rice! So eating too much is really easy to exceed the standard of calories, which is not good for your health. Especially for people with high blood lipids, as well as patients with cholecystectomy and people with weak spleen and stomach, we must pay attention to the amount.

Secondly, eating fried peanuts is the least recommended way to eat. After frying, the calories of peanuts will double directly! It is best to boil it in water or cook it with rice, which can retain its nutritional value to the greatest extent and is more conducive to the digestion and absorption of the body.

Finally, from the psychological level, if you can really realize and stick to it, you can adjust your body through daily diet (dietotherapy), and the effect will be visible in time. Better than that. Young, ignorant, fearless, overdrawn, much healthier.

I'm Qiao Mei. At the end of the article, I still want to remind everyone that although peanuts are delicious and have high nutritional value, they are not suitable for everyone. In addition to the patients with hyperlipidemia and cholecystectomy just mentioned, some patients with kidney disease (who need to strictly control the intake of non-high quality protein) should also consult a professional doctor before eating. In addition, the purine content of peanuts is not too low, and patients with hyperuricemia (gout patients) should also control their consumption.