1, eye movement method

When the head rotates up and down, left and right, the eyes also rotate.

Step 2 blink

Tilt your head back and blink constantly to keep the blood flowing. When your eyes are slightly tired, you only need to blink 2~3 times.

3. Alternate cold and hot compress method

One towel is soaked in hot water slightly hotter than the bath water, and the other towel is soaked in cold water with ice cubes. Put the hot towel on your eyes for about five minutes, and then put the cold towel for five minutes.

4. Eye gymnastics

Point between the eye socket and the bridge of the nose, cover your face with your palm and rub it back and forth for five minutes. Then slowly move your neck from left to right, then close your eyes and pat the back of your neck ten times with your fist.

5. Look far, look close.

Look at the distance for three minutes, then look at the palm 1~2 minutes, then look at the distance. This exchange of distances for many times can effectively eliminate eye fatigue. Give it a try!

6, computer family eye protection coup

This kind of patients are often encountered in clinic, and their symptoms are "dry eyes and discomfort, even dry eyes, photophobia and blurred vision". Most of these patients are computer operators, text editors, artists, teachers and embroidery workers. With the popularity of computers in work and life, this situation is more common. Their symptoms are not due to pathological changes, but improper use of eyes.

6, staring at the harm.

Long-term "concentration and fixation" is extremely harmful to the eyes. First of all, high nervous tension will make eyes swell and optic nerve function decline chronically; Furthermore, long-term close eye use will promote the development of axial myopia; In addition, the reduction of blinking action makes the eyeball lack lubrication and protection. According to statistics, the normal number of blinks is about 15 times per minute, and it is only 2 ~ 3 times when people concentrate, which makes the tears on the eye surface evaporate too much, and it is too late to replenish them in time, which will cause inflammation on the eye surface over time.

Such patients often can't find anything wrong with the early examination results, but in the long run, they may lose healthy eyes. For teenagers, long-term close use of computers can cause accommodation spasm, and they can't see far away clearly, which in turn leads to true myopia. For people over 45 years old, presbyopia and nearsightedness are caused by the decline of eye accommodation, and they will not last long. Watching the computer for a long time will aggravate fatigue symptoms and may also induce eye diseases such as glaucoma and cataract.

7, combining work and rest to prevent eye diseases

(1) To prevent or eliminate this situation, we should pay attention to eye care every day. The key is to persevere, which can be started from the following aspects:

(1) Avoid continuous computer operation and reading for a long time. Be careful not to wait until you feel tired. Instead, you should rest every hour or so. 10- 15 minutes. During the break, you can look at the green trees or the distant view outside the window, or do eye exercises to fully relax your eyes.

(2) Maintain a good working posture when operating the computer and reading. Keep a proper posture and let your eyes look directly or slightly down at the screen, which can relax the neck muscles and minimize the area of the eyeball exposed to the air. Don't lie down or read in poor light or on moving objects (such as vehicles). Fluorescent lamps are suitable for reading.

(3) If you have dry eyes, redness, burning sensation or foreign body sensation, heavy eyelids, blurred vision, or even eye pain or headache, you should immediately stop operating the computer and reading and study, and rest for a while.

(4) When you have symptoms of visual fatigue after operating the computer for a long time and reading a book, you can close your eyes and massage several acupoints around your eyes. The specific methods of massaging acupoints are as follows: Kneading Jingming point: Jingming point is located on both sides of the bridge of the nose, about half a centimeter away from the inner corner of the eye. Press it on Jingming point with the rib surface of the thumb, press the root of the nose, first down and then up, and press it up and down once for one beat, making four eight beats in a row; Rubbing Sibai point: Sibai point is located in the depression below the middle part of the lower edge of the orbit, and the pressing surface should not be too large. One press and one loose are one beat, and four eight beats are made continuously; Massage the temple: the temple is about 1 inch backward between the outer corner of the eye and the brow tip. Press the rib surface of both hands on the temple and do four eight beats in a row. The whole massage process only takes about 2 minutes. You can also hot compress your eyes with a damp and hot towel for 15 minutes each time. If there is no obvious improvement after the above treatment, you need to go to the hospital to see an ophthalmologist.

(5) Hot compress, drug fumigation, physical therapy, acupuncture, etc. Ophthalmology of traditional Chinese medicine believes that long-term vision leads to excessive fatigue, or deficiency of kidney yin, body fluid, liver blood deficiency and heat stagnation. Therefore, Chinese patent medicines such as Qiju Dihuang Pill, Mingmu Dihuang Pill, Yangxue Anshen Tablet and Xiaoyao Pill can all be taken orally. You can drop some eye drops to lubricate your eyes and relieve eye fatigue, such as Avido eye drops, artificial tears, Runjie eye drops, Xinleton eye drops, Zhenshiming eye drops, Runshu eye drops and Haibao eye drops. It is recommended that you use it 2-4 times a day (one eye drop should not be used frequently, and the other eye drop should be changed every 1-2 months).

(6) Pay attention to rest and ensure adequate sleep.

(7) Regular physical examination and early treatment of eye diseases. If you have myopia, hyperopia and astigmatism, you should wear glasses to correct it under the guidance of a doctor. When eye pain, tears and other symptoms are obvious, eye diseases such as glaucoma and keratoconjunctivitis should be ruled out in time.

(8) Chrysanthemum has a good effect on treating eye fatigue and blurred vision. China has known since ancient times that chrysanthemums can protect eye health. In addition to smearing the eyes to eliminate edema, you can also drink a cup of chrysanthemum tea at ordinary times, which can make the symptoms of eye fatigue disappear. If you drink three or four cups of chrysanthemum tea every day, it will also help to restore your vision. Lycium barbarum is added to chrysanthemum tea, both of which are Chinese herbal medicines for eye protection. The brewed tea is the famous "Chrysanthemum Qi Tea". In particular, students often get tired after reviewing their lessons on sunny nights. People with myopia often feel dry eyes. Drinking chrysanthemum tea often can improve their eye discomfort. In addition, there is a kind of cassia seed shaped like black rice grains, which is boiled into tea juice and is also a good eye-care drink.

(9) Do more outdoor sports. Ball games, such as table tennis, badminton, football and golf, are recommended. , should be carried out. When the eyeball follows the target, the ciliary muscle will relax and contract continuously. The cooperation of extraocular muscle can improve the blood perfusion of the eye and promote the metabolism of the eye, thus reducing eye fatigue.

Second, we should pay attention to balanced nutrition, eat more nuts, eat more foods rich in calcium, protein and vitamin A, and eat less candy and high-sugar foods. Too much sugar will reduce blood calcium, affect the toughness of eye wall, lengthen eye axis and promote the development of myopia. The selected food should be based on nourishing liver and kidney, with the aim of enhancing the muscle strength of extraocular muscles and ciliary muscles and restoring the regulatory function; Strengthen the toughness of sclera, enhance its resistance to the outside world and prevent it from expanding. Therefore, we should eat more foods containing protein, such as lean meat, fish, eggs and milk. Eat more foods containing calcium and phosphorus, such as beef bone soup, pig bone soup, beans, rape, Chinese cabbage, peanuts, jujube, milk, eggs, fish, laver, walnuts and so on. Eat more foods containing zinc and chromium, such as soybeans, almonds, seaweed, kelp, mutton, steak, cereals, liver, etc. Eat more foods containing more vitamin A, such as animal liver, milk, egg yolk, fresh fruit, red dates, carrots, animal liver, medlar and so on.

Chinese medicine believes that myopia is mostly related to liver and kidney deficiency and qi and blood loss. Therefore, eating foods that nourish the liver and improve eyesight can achieve the effect of preventing myopia. Usually eat longan, jujube, medlar, black fungus and other foods, and the fruit can choose citrus. In addition, sheep liver is also a good eye care product.

In addition, medical research shows that myopia is related to the lack of trace element selenium. Therefore, myopia patients eat more fish eyes or bird eyes, which can play a good role in prevention and treatment of this disease. Besides protein and amino acids, animal eyes are also rich in trace elements, among which selenium content is higher than other elements. When cooking, you can take a clear stew. If you put some black fungus in moderation, the effect will be better.

Prescription 1:

L eggs, 1 cup of milk, l tablespoons of honey.

Beat the eggs, stir them evenly, pour them into the heated milk, and boil them with low heat. When they are warm, add honey.

Once a day, add bread or steamed bread.

Eggs. Milk is rich in protein. Vitamin calcium and phosphorus are fully mixed and easily absorbed. Digestion. Pay attention to eating with other foods in order to give full play to the nutritional value of milk. You can also use soybean milk instead of milk, but eggs can't be put in soybean milk, because mucin in eggs will lose some nutritional value after combining with trypsin in soybean milk.

Prescription 2:

Lycium barbarum 1 0g, dried tangerine peel 3g, longan pulp10g, honey1spoon.

Put Fructus Lycii and Pericarpium Citri Tangerinae into a bag made of two layers of gauze, put them into a pot together with longan pulp, add appropriate amount of water, cook for 30 minutes with slow fire, take out longan pulp and soup, and add honey when it is warm.

Once every afternoon.

This prescription is mainly used for nourishing liver and kidney, strengthening spleen and stomach, calming the heart and tranquilizing the mind, invigorating qi and blood, and nourishing intraocular tissues. The above four flavors are rich in vitamins, protein, calcium and phosphorus, which are all nutrients needed by sclera and ciliary muscles.

Formula III (treatment of pseudomyopia):

Lycium barbarum 10g, dried tangerine peel 3g, 8 red dates and 2 tablespoons honey.

Put Fructus Lycii, Pericarpium Citri Tangerinae and Fructus Jujubae into a pot, add appropriate amount of water, and simmer for 20 minutes. Take the first juice, add water, and take the second juice.

Twice a day. The first cup of juice in the morning and the second cup of juice in the afternoon. When taking, add 1 tbsp honey while it is hot.

Jujube is rich in protein, sugar, vitamin A, vitamin B, vitamin C, calcium, phosphorus, iron and so on, which has the function of strengthening muscle strength. Lycium barbarum can tonify liver and kidney, dried tangerine peel can stimulate appetite, and nutritious honey is very symptomatic for pseudomyopia caused by ciliary muscle tension and axial myopia caused by scleral fragility.

Prescription 4 (Treatment of Pseudomyopia):

Cooked walnut paste 1 tbsp, cooked black sesame powder 1 tbsp, milk or soybean milk 1 cup, honey 1 tbsp.

Pour walnut paste and black sesame powder into boiled milk or soybean milk, add honey when it is warm, and mix well before taking. Once a day, use bread or steamed bread.

Walnut kernels and black sesame seeds contain protein needed by eye tissues. Vitamin B2, vitamin E, calcium, phosphorus and other nutrients. It has the effects of nourishing liver and kidney, strengthening bones and muscles, strengthening teeth and blackening hair. Using milk and honey can strengthen ciliary muscle and sclera, which has a good effect on the treatment of myopia.