Regular direct massage of scrotum by hand can improve the blood circulation of testis. Because fresh blood can be continuously supplied to testicles, it will definitely enhance testicular function and improve male energy. Massage once a day for 2 -3 minutes each time. Gently rub the testicles with your fingers from the upper part of the scrotum. But the time is not easy to be too long, because the stimulation is too strong, but it will make the testicular function low. It is best to massage once a day. It is far more effective to form the habit of once a day than to massage occasionally.

2. Close your eyes and meditate with beautiful women.

Close your eyes and meditate after work or leisure. what do you think? Imagine having sex with a beautiful woman or a woman you miss very much. You can even imagine the details. Although this daydream is fictitious, it can really strengthen the secretion of androgen in your body, make your sex-related organs get a little exercise, and greatly improve your sensitivity to sex.

3. Exercise/muscle exercise

The pelvic muscle at the root of vulva/stem is called male sex/cruciate muscle, in which pubic coccyx muscle plays a major role. Strengthening the muscles of these parts can increase the blood supply of the whole pelvis and vulva/stem, promote erection, increase the pleasure during orgasm and help patients control ejaculation. Men can also find their pubic coccyx muscles by interrupting urination. Once these muscles are found, you can exercise them consciously by assuming that they are stopping defecation. Generally exercise twice a day 15, and increase the number of contractions every day until you can do it 50 times a day. On this basis, some changes can be made. If you contract the pelvic muscles for 3 seconds before relaxing and keep exercising 1 month, you can generally feel its help to sex/sexual intercourse.

Step 4 take a bath alternately with hot and cold water

This is a very old exercise method to enhance male sexual function. When taking a bath alternately with hot and cold water, it is best to keep a certain indoor temperature to prevent catching a cold. After fully warming in the bathtub, get out of the bathtub, smear the genitals with cold water, wait for about 3 minutes, and then enter the bathtub after the vagina/stem and scrotum contract. Repeat for 3-5 times to complete. If we can insist on doing "alternating bath" every day, we can make men after middle age full of energy, enhance sexual function and reduce fatigue.

5. Auxiliary metal-zinc

Male semen contains high concentration of zinc, which can ensure male sexual function, in addition, it also helps to improve people's disease resistance. It is recommended that men consume 15 micrograms of zinc per person every day, especially for men who exercise heavily. Generally speaking, men only need to take 2/3 of this dose. However, the daily intake of zinc should not exceed 15 micrograms, because excessive use of zinc will affect the role of other minerals in the human body. 120g lean meat contains 5 7 micrograms of zinc. In addition, the zinc content in turkey, seafood and soybean is also high, which can be eaten in moderation.

6. Stimulate inguinal canal to enhance testicular function

Stimulating the inguinal canal on both sides of vulva/stem root can also greatly improve sexual function. The groin is a channel that conveys blood to the testis and connects nerves. Therefore, it is very important to make the blood circulation of inguinal canal good. The method of massaging inguinal canal is to press both sides of vulva/stem root with two fingers respectively, and touch from top to bottom to stimulate the passage of blood flowing to testis. Massage once a day, and you can massage yourself in bed before going to bed every night.

7. Eat more marine fish and seaweed.

In ancient Rome, people found that fish was an ideal food to nourish sexual desire, especially shark meat, which still enjoys a high reputation and is a "catalyst" for sex. Scientific research has proved that fish is rich in phosphorus, which is very important for sexual health care of men and women, and is called "harmony between husband and wife".

Seaweed contains more sulfur than other animals and plants. However, the lack or insufficiency of sulfur will lead to abortion, male sexual dysfunction and decreased sexual desire. Therefore, we should always eat some seaweed foods, such as kelp, seaweed and Undaria pinnatifida.