One: the diet is reasonable.
Maybe I liked to eat some foods without nutrition when I was a child, such as hot pot, all kinds of fried foods and so on. Because of its delicious taste, we are deeply loved by young people. But when I am forty-five, I should pay more attention to my diet. I should have a balanced diet and eat more nutritious food. Nutrition can meet the needs of my body. Drinking a cup of soybean milk every day can supplement protein. You can also go out to bask in the sun and prevent yourself from osteoporosis.
Two: do more exercise.
I always think that exercise is very good for our health. Many people know it, but there is not much we can do because exercise is too tiring. Maybe when I was young, I didn't see much difference in sports. But once people who exercise regularly get older, the difference is obvious. Doing more exercise can make you have a good figure first, and then make your body lines more beautiful.
Three: Do more skin care.
No matter what age, beauty is a woman's lifelong career. You know, beauty is hit by money. After the loss of collagen on the 45-year-old face, skin care products from outside are very important. Choosing the right skin care products can keep you beautiful. If you can, it is ok to eat complementary food. Eating more bird's nest or drinking some health tea can make you look better and ruddier.
In short, the face and body are your own, so you must pay attention to maintenance and health preservation. When you are old, you will thank yourself at that time.