It's better to be busy. They get cranky when they are free, so getting sick is inevitable. When a person is always busy, he can't think about other things at all, and his whole body is in an active state. People who are used to being busy will be at a loss and don't know what to do once they are idle. If you keep this state, it is very likely that this person will become depressed, and even some diseases will come to you.

Many people think that it is filial piety for children to rest at home when they let the elderly retire. In fact, practice has proved that the elderly are too leisurely after retirement, which is not conducive to their health. Because of too much leisure, many people become very lazy and do nothing. The brain also stopped thinking and gradually degenerated. With the decline of thinking ability, people's reaction will gradually slow down, people's immunity will gradually decline, and various diseases will invade.

The old man has worked hard all his life, and he should really enjoy his family after retirement. But enjoying happiness doesn't mean doing nothing. You should take part in some social activities and do more exercise to make yourself healthier. Therefore, in addition to taking care of the elderly, we should also encourage them to participate in some social activities, such as various cultural and sports activities organized by the community, so as to keep them healthy and enrich their spiritual life.

For the elderly, don't think that after retirement, the task has been completed, or they have entered the last stage of their lives. Old people can't think like this. They should reposition their life goals according to their physical characteristics and hobbies, and make reasonable arrangements for their old age. Like some energetic old people, they may want to choose re-employment and continue what they love.