1. Sit in Baduanjin
(1) Sit Eight-section Brocade Formula
Close your eyes and sit in meditation. Knock on your teeth and hold Kunlun in your hand. Knock on the jade pillow left and right, and smell it 24 degrees. Slightly shake Tianzhu, move your tongue to stir up water and body fluid, drum wash 36 times, and the body fluid is full of raw mouth, which can be swallowed three times to send umbilical chakra. Hold your breath and rub your hands, rub the door behind you, and take a breath to feel dense. Turn the pulley left and right to stretch your feet. Palm up, bend over and climb your feet up. When saliva arrives, rinse your mouth again and swallow body fluid, and so on for three times. Swallow saliva for nine times, and the pulse condition will be adjusted evenly. He was very angry that the second pulse of Ren Du was delayed. Call Baduanjin and go forward after noon. Diligence is uninterrupted, eliminating diseases and strengthening the body.
(2) Sitting in the Eight-stage Brocade Method
1, Ningshen sitting method adopts sitting cross-legged, with head straight and neck vertical, eyes looking straight, shoulders loose and armpits empty, waist and spine upright, hands lightly grasped, and placed at the front thigh root of lower abdomen. Ask to sit still for 3-5 minutes.
2. Knock the Kunlun tooth for twenty or thirty times and swallow it when saliva increases, which is called "swallowing body fluid". Then cross your hands and slowly lift them from the front of your body. Press your palms on the occipital bone through your head, hold the occipital bone forward with your hands, and push the occipital bone backward at the same time, so that the muscles at the back of your head can move in a relaxed way. Do this for a dozen breaths.
3. Tap your finger on the jade pillow. Cover your ears with your hands, with your index fingers facing each other, and stick them on the jade pillow points on both sides. Then put the index finger on the back of the middle finger, slide it down, and slowly tap the jade pillow acupoint with the elasticity of the index finger to make the ear pop. This is a dozen hits on the jade pillow.
4. Swing the head of Tianzhu slightly lower to keep the muscles of the head relatively tight, and frequently turn the head left and right with the neck of "head horn". So slowly shake Tianzhu point left and right about 20 times.
5. After taking a few deep breaths naturally, hold your breath for a moment, and then rub Shenshu points on both sides with your hands for about 20 times.
6. Connect the left and right windmills. Move your hands forward from the waist, extend your feet horizontally, separate your fingers and bend slightly. Draw an arc from your side like a wheel, do a few actions from back to front like a winch, and then do a few circular movements in the opposite direction.
7. Press your feet to connect, cross your hands and fingers, palm up, and push your hands up; Pause for a moment, palms forward, hands forward. Pause for a while, that is, loosen your crossed hands, bend down and climb along the heat, climb the Yongquan point with both hands, and don't bend your knees. Do this several times.
8. Ren Du sits up, swallows body fluid, and defends Dantian, thus guiding the internal qi to descend from Zhongdian Tian along Ren meridian to Yin Hui point, then connect Du meridian to ascend along the spine, and then descend along Ren meridian at the end of Du meridian.
Second, stand eight brocade.
(1) formula of standing Baduanjin
Hold the triple energizer with both hands and bow left and right like a vulture. You must raise your spleen and stomach alone, and look back after five strains and seven injuries. Shake your head and wag your tail to drive away the fire, and all the diseases behind you disappear. Save fist glare to increase strength, climb feet with both hands to strengthen kidney and waist.
(2) Standing eight-step brocade training method
1. Stand naturally, put your hands on the triple energizer, put your feet flat, shoulder width apart, hold your chest out and relax your waist. Look up, mouth to mouth, calm your mind, breathe, and sink your stomach. Raise your hands slowly to the top of your head, palms up, and lift them hard, and your heels will fluctuate with the lifting of your hands. After lifting for several times, put your palms down, and slowly press to the lower abdomen along the front side of your body to recover.
2. Open your bow left and right and stand naturally like a sculpture. Take a step to the left with your left foot, squat down into a riding step, put your hands on the outside of your hips, and then draw an arc from your chest up to your chest level. Pull the right hand to the right to the level of the right chest, about two punches away from the breast, which means to tighten the bowstring and open the bow like a full moon; Hold the sword tactic in your left hand, stretch it out to the left, turn your head to the left with the heat, and stare into the distance through your left index finger, indicating that you have a bow sword in your hand, waiting for the opportunity to shoot. After a short pause, immediately lift your body up, then pull your hands down to your chest, and at the same time take back your left leg and resume your natural standing. This is the left hand and right hand. Switch left and right a dozen times.
3. To regulate the spleen and stomach, you must stand up naturally, slowly lift your left hand from your side to your head, palm up, forcibly lift it to the left, and press the connection with your right hand. After lifting it several times, the left hand slowly falls along the front of the body and returns to the side of the body. The right hand lifting and pressing action is the same as that of the left hand, but in the opposite direction.
4, five strains and seven injuries look back and stand naturally, feet are shoulder-width apart, hands naturally droop, calm down and breathe, and sink into the abdomen. Turn your head slightly to the left and look at the left rear. After a pause, slowly turn right, then look at the right rear, pause for a while, and turn right. So many times.
5. Shake your head and tail, spread your feet evenly, and kneel down to form a "riding step". Keep your upper body straight down, lean forward slightly, look straight at your eyes, press your hands on your knees and support your elbows on the outside. With the waist as the axis, the head and spine should be straight. Swing the trunk to the left and front, bend the left arm, straighten the right arm, and support the outside of the elbow arm. The head is perpendicular to the left knee, the hips are supported to the lower right, and the right toes are visually observed. After a short pause, swing to the right in the opposite direction. It was repeated more than ten times.
6. Climb your feet with both hands and strengthen your kidneys. Keep your feet flat and shoulder-width. Hold your arms flat on your side, slowly lift them to the top of your head, palms up, and lift them up. Pause for a moment, straighten your legs, lean forward with your waist as the axis, hold your feet with your hands, pause for a moment, slowly straighten your body, raise your hands above your head, straighten your arms, palm forward, and then slowly fall to one side from both sides.
7. Raise your fist and glare to increase your strength. Spread your feet horizontally and squat under your knees in a "knife step". Hands clenched, eyes down. Hit the left fist forward, turn your head slightly to the left, stare at the distance through the left fist, and pull the right fist back. Form a kind of "competition" with the left fist attack. Then, take back your left fist and hit your right fist. The main point is the same as before. It was repeated more than ten times.
8, the back is seven convex to eliminate the disease, the feet are close together, the legs are upright, the body is relaxed, the arms are naturally drooping, the fingers are close together, and the palms are forward. Then press your hands flat, raise your heels, pause for a moment, and land your heels. Practice repeatedly for more than ten times.