In addition, drinking wheat straw juice can also reduce blood pressure, blood lipid and cholesterol, and reduce the incidence of cardiovascular diseases. Patients with hypertension and hyperlipidemia can eat it. Wheat grass is rich in cellulose, which can reduce constipation after taking it. Colitis, gastrointestinal fever, hyperactive liver, and mild abnormal liver function indexes can be drunk frequently.
Wheat grass can be harvested and juiced after seven days of germination. Wheat straw juice is cold because of its short development time, that is, people with cold hands and feet, weak stomach and diarrhea should not eat more. Otherwise, eating too cold food will easily stimulate the sensitive gastrointestinal tract and cause vomiting or diarrhea. In addition, when eating, you should choose a variety of vegetables to eat together (such as tomatoes, celery, cauliflower, bitter gourd, cabbage, spinach and so on). ), so that you can not only absorb a variety of nutrients, but also reduce the coldness of wheat grass.
Extended data:
The comparative analysis of nutritional value of wheat seedling, spinach and green leafy vegetables shows that the content of vitamin E in wheat seedling is better, but the content of β -carotene is lower than that in spinach, and the content of vitamin C is also very low, and other nutritional components are not much different. Both the National Health Service (NHS) and the British Dietitians Association (BDA) believe that the nutritional value of wheat seedlings has no special advantage compared with ordinary vegetables such as broccoli and spinach.
Some people will have allergic symptoms when drinking wheat seedling juice, such as abdominal pain and eczema. Therefore, if you are allergic to wheat seedlings, don't blindly follow suit. In addition, wheat seedlings planted on the balcony at home are easily polluted by parasites and pathogenic bacteria. It is easy to cause food-borne diseases during raw eating and juicing.
At present, there is no authoritative literature on the treatment of diseases and cancer with wheat seedling juice. Don't believe such online rumors. In addition, many people now like to use all kinds of fruits and vegetables to juice, which is considered to be a very healthy practice. In fact, the nutritional components of fruits and vegetables eaten directly in the mouth are much higher than those drunk by juicing, because in the process of juicing, dietary fiber is basically not retained, vitamins are largely destroyed, and trace elements are lost. Therefore, for people with normal chewing ability, it is suggested that fresh fruits and vegetables should not be juiced, and eating directly will be more nutritious.
References:
People's Network-Maimiao Health Juicing is a fool. The nutritional value is not stronger than that of vegetables.
People's Network-Wheat seedling juicing is good for health.