Practice of Angel Health Soup
Recommend this one to everyone? Honghu Angel Healthy Soup? . Have you used all the lotus root soup? King of lotus root? Known as? Honghu lotus root. Honghu lotus root is one of the specialties in Hubei. Generally, lotus root has only 7 holes, while Honghu lotus root is thick with 9 holes, and each section is about 1.5 feet long. Raw lotus root is sweet, crisp and delicious, but the stew is not muddy.
Practice: Cut the 9-hole lotus root into pieces, simmer in boiling water for one hour, cut the wax pig's trotters into large and small pieces with a machete, carefully wash them one by one, put the washed wax pig's trotters into a pot, then add dried peppers and ginger slices, and cook for one hour; After 20 minutes, the smell of ribs filled the kitchen, making people want to taste salty soup. Add cooked corn, peanuts and medlar a few minutes before cooking. It is healthy and delicious, and it is not expensive.
The best way to keep healthy by eating lotus root.
1, lotus root into the soup, clear mouth more moist.
Put more lotus roots in the soup, which is good for your health. Duck stewed lotus root is my favorite soup.
Lotus root and duck both live in water. The biggest feature of duck meat is its slight temperature. Coupled with the warmth and coolness of lotus root, it can clear away heat, nourish yin and moisten dryness. Try to choose fresh lotus root, old duck, black fungus, ginger and other seasonings, stew for 3 hours, and sprinkle some salt when cooking. It smells good.
In addition, lotus root sparerib soup and lotus root trotter soup have good tonic effect in autumn, but it is best to cut lotus root into soup, otherwise it will be boiled.
2, the old lotus root milling, nourishing the stomach and stopping diarrhea
Older lotus roots have higher sugar content and more fiber, and are made into powder. Although the fiber is lost, it tastes mild, which is very helpful for nourishing the stomach and stopping diarrhea, and is especially suitable for middle-aged and elderly people or patients with gastric ulcer.
If the stomach is weak, you can choose an older lotus root. When cooking, most people choose to steam stew, such as casserole stew. When you stew lotus root, you must stew it until it is crisp and rotten. Eating it with a spoon can also achieve the effect of nourishing the stomach and stopping diarrhea.
But after being made into powder, the sugar will also increase, and the heat will increase by more than 5 times. Therefore, people with hyperglycemia or diabetes, it is best not to eat lotus root starch.
3, tender lotus root cold salad, the baby is delicious.
The fresh lotus root is crisp and suitable for cold salad and hot frying, while the older lotus root is quite suitable for steaming, stewing and making soup. Cold lotus root slices are a good home-cooked dish. At this time, cold lotus root slices do not leave the table every day. Blanch first, take out, pour garlic juice and vinegar, and eat directly.
If there are children at home, I recommend this cold lotus root slice. If the child has no appetite or can't digest it after eating, cook this dish for him. The refreshing feeling will make children love to eat and eat more. In addition, the fiber content in lotus root is quite high. After eating, it can also help children defecate, killing two birds with one stone. Of course, it must be cut thinner and smaller to make it easier for children to swallow and bite.
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