Fatigue is not only physical but also psychological. For this state, we should take various effective measures in time to alleviate it as soon as possible, otherwise it may lead to many diseases. One of the best ways to relieve fatigue and make people energetic and energetic is to implement meridian massage in time.

1. The special acupoints for massage are Tianzhu, Shen Zhu, Dazhui, Ganshu, Shenshu, Zhongwan, Quchi, Yangchi, Hegu, Zusanli and Yongquan.

Step 2 manipulate

(1) Press Tianzhu, Dazhui, Shen Zhu, Ganshu and Shenshu 30 50 times each, and the intensity shall be subject to the pain.

(2) Knead zhongwan for 30 50 times, and keep the intensity gentle.

(3) Press Quchi, Yangchi and Zusanli 50 100 times each, with slightly heavier intensity and appropriate pain.

(4) Knead the grain10 for 30 times, and the strength should be swelling and pain.

(5) Knead Yongquan point 100 times, which is more vigorous, and it is appropriate to have a sense of gas and foot swelling.