Can high-temperature yoga apply a mask? Generally speaking, in the process of practicing high-temperature yoga, it is not recommended to apply a mask at the same time. When practicing high-temperature yoga, pores will open due to heat. Many people may think that this is a good time to absorb the essence of the mask, but in fact, you need to sweat in the process of high-temperature yoga, so it is not suitable for applying the mask.
In the process of doing high-temperature yoga, it is not allowed to apply a mask, because the mask will affect the perspiration of the face, thus weakening the effect of high-temperature yoga. In addition, when applying a mask, don't apply it while doing things. Applying mask is a meticulous work. When using the patch mask, avoid your mouth and eyes, and don't exaggerate your words, otherwise the mask will not accept the patch. We should keep a "zombie" state when applying the mask. At this time we can listen to light music or read some literature books. It is best to lie in bed, close your eyes and rest for ten or twenty minutes.
After practicing high-temperature yoga, you can properly apply a mask to replenish water, because high-temperature yoga will take away a lot of water while sweating and detoxifying. Timely cleaning can remove dirt on the skin surface, so after practicing high-temperature yoga, you should do a good job of cleaning and moisturizing the skin in time. But don't wash your face with cold water as soon as you finish practicing. You need to wait until the skin temperature calms down before washing your face. Then it is necessary to moisturize and replenish water in time.
Precautions for practicing high-temperature yoga: Don't eat too much food.
High-temperature yoga is best not to be carried out when you are full, but it should not be too knotted, so you should eat some food properly, but you must not eat too much food two hours before high-temperature yoga, and it is best to keep an empty stomach. If you must eat, you should eat easily digestible food, such as fruit yogurt. You can take a hot bath before practice to relax yourself. After the exercise, you need to take a bath and eat after 30 minutes.
Drink some water.
When doing high-temperature yoga, the body needs to sweat, and water is easy to lose at this time. Therefore, before doing high-temperature yoga, you can add some salt water appropriately, but the amount of water should also be controlled, and you can't drink too much, otherwise the burden on the stomach will become very serious. Because the practice of high-temperature yoga will make your body sweat a lot, you should replenish water at any time during the practice, and add a lot of water containing electrolytes after the practice.
Concentrated breathing
High-temperature yoga is in a hot and humid environment, and the correct way of breathing is very important. Pay attention and adjust your breathing before doing high-temperature yoga. It's best not to hold your breath during practice. Breathe as instructed by the coach. If you feel uncomfortable during the practice, please lie down and rest immediately.
Pay attention to ventilation
People who practice high-temperature yoga have very high requirements for air, not only to create a high-temperature environment, but also indoor air circulation is very important. The high temperature practice environment will make people sweat a lot, and it is easy to dehydrate if the ventilation is not good. The best solution is to open an air humidifier.