People often say that "three dates a day, youth is not old", which shows that red dates have great application value in health preservation. In traditional Chinese medicine, jujube itself is a commonly used Chinese herbal medicine to replenish qi and blood, so eating jujube to replenish blood can play a certain role.

Jujube itself is both a food and a medicinal material. As early as in Shennong Materia Medica Classic, it was recorded that jujube is the top grade in medicine, which can "soothe the nerves, tonify the middle energizer, nourish blood and replenish qi", and has the function of "invigorating qi and prolonging life, strengthening the body and keeping young" after long-term use. It can be seen that red dates have long been regarded as a good medicine for health.

Modern Chinese medicine believes that red dates are sweet and mild, which helps people to "tonify the middle energizer, nourish blood and soothe the nerves". If used frequently, they can help people nourish qi and blood.

1. Eating red dates regularly can strengthen the spleen and nourish blood.

Chinese medicine believes that the spleen is the foundation of the human body, because the spleen is an important organ for people to absorb external nutrition. Only when the spleen and stomach function well can people normally absorb Shui Gu and other nutrients from the outside, and then convert these nutrients into qi and blood in the body.

Jujube is sweet and warm, and has a good function of nourishing the spleen and stomach. Therefore, eating jujube regularly can obviously improve the spleen and stomach function of the human body, and naturally it can also strengthen the spleen and stomach and replenish qi and blood.

For example, some people with insufficient qi and blood are often accompanied by poor spleen and stomach and loss of appetite. If you eat some red dates to nourish and improve the digestion and absorption function of the spleen and stomach, it will naturally have the effect of enriching blood and nourishing blood.

2, eating red dates often can play a role in replenishing qi and blood.

Anyone familiar with the theory of traditional Chinese medicine will know that Chinese medicine has the saying that "Qi and blood are homologous". Qi is the handsome of blood, and blood is the mother of qi. Qi and blood complement each other and are closely related.

People with qi deficiency are prone to blood deficiency, and people with blood deficiency are prone to qi deficiency. Eating red dates regularly can not only enrich blood, but also invigorate qi, so eating red dates can play a role in supplementing both qi and blood.

In fact, in modern medical research, it has been found that red dates are rich in sugar, organic acids and other ingredients, which can effectively promote the formation of red blood cells, enhance human immunity and resist cell aging. Therefore, eating red dates often can not only enrich blood, but also benefit people's health.