1, scrambled eggs with sesame oil
Ingredients: prepare 50g sesame oil, two eggs and 20g honey.
Practice: first beat the prepared eggs in a bowl, heat the wok and pour in sesame oil. Add honey and eggs in turn, stir fry quickly, and the eggs can be eaten after solidification.
Efficacy: scrambled eggs with sesame oil are very delicious, which can not only regulate your spleen and stomach, but also moisten and nourish the lungs, resolve phlegm and relieve cough.
2, honey yam
Ingredients: prepare one catty of yam, one pear, five grams of raisins, one apple/kloc-0, fifteen grams of osmanthus sauce and one hundred grams of white.
Practice: first scrape the prepared yam and wash it with water. Peel pears and apples, cut into pieces, core and dice. Wash the raisins. Pour clear water into the pot, boil it, add yam, take it out and cut it into 1 cm segments. Add sugar to the casserole, inject half a catty of water, bring to a boil, add yam, diced apples and pears, and simmer for about half an hour. When the yam is waxy and rotten, take out the yam segments, then put them in a plate neatly, add osmanthus sauce, and pour the juice on the yam to eat.
Efficacy: Honey-juice yam is a very delicious recipe, which can not only improve people's appetite, but also moisten the lungs and resolve phlegm, which is very helpful for people who cough due to lung heat.
3. Duck porridge
Ingredients: prepare one hundred and fifty grams of duck meat, half a catty of glutinous rice, cooking wine and a little salt.
Practice: First cut the prepared duck into pieces. Add water to glutinous rice to cook porridge, then add duck meat, a little cooking wine and salt until the porridge is cooked.
Efficacy: Eating duck porridge can moisten and nourish lung, clear lung heat, resolve phlegm and relieve cough.
4. golden ear
Ingredients: Prepare 5g tremella and 50g rock sugar.
Practice: Put the prepared tremella into a basin and soak it in warm water for half an hour. When it is completely exposed, remove the pedicle and impurities. Tear the tremella into pieces, put it in a clean pot, add water and boil it with strong fire, then simmer for 2 to 3 hours, add rock sugar and eat it until the tremella is cooked.
Efficacy: Auricularia auricula soup can nourish yin and moisten the lungs, resolve phlegm and relieve cough, and there are cases of excessive phlegm and cough. Adopting this diet can effectively improve.
These dietotherapy remedies recommended above have obvious effects of clearing lung and resolving phlegm, and can also regulate spleen and stomach, nourish yin and moisten lung. If there is lung heat, cough and excessive phlegm, you may wish to formulate these dietotherapy prescriptions and take them at ordinary times, which can usually receive ideal results. I hope the explanation in this article can help you.