Blackberry: The cellulose content of the same weight blackberry is more than three times that of other fruits, which is very helpful for heart health.

Apricot: It is rich in carotene, which can help people get vitamin A well. But don't eat more apricots.

Banana: The potassium content is very high. Eating regularly is good for heart and muscle function.

Blueberries: Eating more can reduce the chance of urinary tract infection.

Melon: The content of vitamins A and C is very high, and it is an ideal food to supplement vitamins.