Lohan is one of the bodhisattvas in Buddhism and a vegetarian. Therefore, Lohan's food is vegetarian, which can not only preserve health, but also improve the quality of practice.

Vegetarian food is mainly plant-based food, such as vegetables, fruits, grains, beans, seaweed and so on. These foods are rich in vitamins, minerals, cellulose and so on. Can increase human immunity and reduce the risk of illness.

2, vegetable food

Vegetables are one of the main foods of Lohan. Vitamins, minerals and antioxidants in vegetables can enhance human immunity and prevent diseases.

For example, green vegetables such as green vegetables, celery and celery are rich in chlorophyll and vitamins, which can enhance human immunity, prevent anemia and relax blood vessels. Carotene contained in orange vegetables such as carrots and pumpkins helps to keep eyes healthy and enhance vision.

3. Beans

Beans are one of the important food sources for vegetarians, and contain a lot of nutrients such as protein, iron, calcium and vitamins.

For example, tofu is rich in high-quality protein and contains no cholesterol, which can reduce blood lipid and blood pressure and prevent cardiovascular diseases; Black beans are rich in protein and vitamins, and also have the effects of benefiting liver, tonifying kidney and removing spots.

4. Fruit food

Fruit is another food that Lohan eats. Fruit is not only rich in vitamins, minerals and cellulose, but also contains many other effective components, which has good health care function.

For example, apples are rich in potassium, magnesium and vitamin C, which helps to lower blood pressure, promote digestion and prevent heart disease; Grapefruit is rich in vitamin C and carotene, which can also help to eliminate fatigue and enhance resistance.