1, tremella
Tremella fuciformis is a nourishing food, which can nourish yin, moisten lung, promote fluid production, relieve cough, tonify qi and blood, strengthen body constitution, and beautify skin. Eating tremella can prevent and treat dry throat, thirst and dry stool caused by yin deficiency.
2. scallops
Scallops are tender and delicious. They can nourish yin and tonify kidney, so they are suitable for people with yin deficiency. Eating more is good for women's health, and everyone can make scallop porridge.
3. Black rice
In the relationship between five internal organs and five elements, black corresponds to kidney, so we can eat it well to nourish yin and tonify kidney, invigorate qi and promote blood circulation, warm liver and improve eyesight, so eating black rice porridge often can nourish yin and moisten lung, tonify kidney and tonify qi.
4.medlar
Lycium barbarum can nourish kidney and liver, benefit eyesight, strengthen bones and muscles and eliminate low back pain. Long-term use can prolong life. For people with kidney deficiency, eating Lycium barbarum is very effective and can relieve long-term low back pain. Most suitable for middle-aged women with kidney deficiency.
5. Chinese yam
Yam has good effects of invigorating spleen, nourishing lung, strengthening kidney and benefiting essence, and is very suitable for people with nocturnal emission and premature ejaculation due to yin deficiency and excessive fire or unstable kidney qi. Moreover, yam can be eaten together with other foods that tonify kidney and solidify sperm, such as Euryale ferox and lotus seeds, with better effect.
These are some foods that can help tonify kidney yin. Eating regularly will have a good effect. Yin deficiency has a great influence on our health. Traditional Chinese medicine pays attention to the balance of yin and yang, so we should have a balance in physiological activities, so we should pay more attention to our physical condition.