A medicated diet for strengthening body constitution and prolonging life
Medicinal diet is a kind of food plus medicine, but it is not a simple addition of China medicinal diet food and Chinese medicine. It is a special food which is refined from medicine, food and seasoning under the guidance of dialectical dietotherapy theory of traditional Chinese medicine. It has both medicinal efficacy and delicious taste, and is used for preventing and treating diseases and strengthening the body.
Generally speaking, food and traditional Chinese medicine are used to regulate the body function, that is, to deliver nutrients to the human body, so that the energy and energy that people constantly consume in life and work can be replenished in time. At the same time, it can improve the disease resistance and anti-aging ability, and achieve the purpose of health and longevity. Nourishing is exquisite. Supplement is to supplement the deficiency of the body, that is, what nutrition the body lacks. Nourish. In treatment, it has the functions of strengthening the body resistance, eliminating pathogenic factors, helping the disease recover as soon as possible, enhancing the antiviral ability in prevention, reducing the occurrence of diseases in health care, delaying aging and prolonging life.
Medicated diet should be dialectically selected according to the cold and heat deficiency and excess of one's constitution. More importantly, it is necessary for people, time and place to give full play to the role of medicated diet.
Those with yin-cold constitution should warm and tonify kidney-yang, and those with excess heat should cool down. Age; Children in growth and development should use medicated diet to promote growth, intelligence and strength. Alpine areas should be warmed and replenished. Lowland and humid areas should be cool. It is very cold in the north. It should be warmed and supplemented. When the weather is hot in the south, it is cool and pleasant. Season; Warm spring needs to be replenished. Make up for it in hot summer. Autumn coolness needs to be replenished. It's cold in winter to make up.
Twenty-four solar terms originated in the Yellow River Basin. As early as the Spring and Autumn Period, four solar terms, namely, midsummer, midsummer, midsummer and midwinter, were defined. Do you know which delicious recipes of 24 solar terms are circulating among the people?
The beginning of spring.
Beginning of spring is the first solar term in a year. In terms of diet recuperation, it is necessary to consider that the yang is born in spring. We should eat sweet and sweet products, but not sour ones. Liver governs spring. Liver belongs to wood. The wood is flexible and straight, with smooth lines. It has the property of hair growth. Therefore, the liver likes lines but hates depression. It has the function of stopping diarrhea. Spleen (stomach). Belonging to soil, it has the characteristics of biochemical things. Spleen has the functions of promoting digestion of Shui Gu, transporting essence, nourishing internal organs and limbs, and is the source of qi and blood biochemistry. Keeping in good health in spring should not only pay attention to the characteristics of chunyang, but also support it to avoid hurting the spleen and stomach. The specific methods of regulating the spleen and stomach can be selectively adjusted according to their own conditions. Drug recuperation and daily routine adjustment should start with spring diet and medicated diet. Ascending and supplementing? Mainly. Optional.
1. Rehmannia porridge. 2. Shouwugan tablets. 3. Shrimp and leek. 4. Rehmannia sheep kidney porridge. 5. Eucommia ulmoides and quail soup, etc.
Eryushui
With the arrival of the rain solar term, we should consider the biochemical function of the spleen and stomach, and replenish the spleen and stomach by rising yang.
You can choose the famous chrysanthemum Uncaria porridge, rehmannia black-bone chicken pot, Shouwuke stewed liver and so on.
emit a stench
In the solar terms, I will focus on several common health-preserving medicated diets.
People with yin deficiency. Tremella ginseng chicken soup. Braised duck with cordyceps and tremella, glutinous rice crab meat roll, etc.
People with yang deficiency; Stewed mutton with aconite; Keqi stewed mutton. And others.
4. The period from the beginning of Spring Festival to the end of Tomb-Sweeping Day gas is the budding period of vegetation growth. According to your actual situation, you should choose a healthy medicated diet that can keep your body function in harmony and balance.
Eucommia ulmoides Oliv Roasted lamb tenderloin; Morinda Officinalis, Duhuaizhu shredded chicken, sea cucumber, peach kernel tofu, natural oyster soup, etc.
As an important solar term, Tomb-Sweeping Day should be chosen according to its own actual situation.
Steamed chicken with Astragalus membranaceus, stewed pigeon with Astragalus membranaceus and Lycium barbarum, fish pot with Guishen diet, stewed grouper fish with yam and longan, and stewed eel soup with Guixiong.
6. The onset of neuropathic pain is after the solar term in Grain Rain. Therefore, the treatment can not be separated from the principles of soothing the liver and activating qi, promoting blood circulation and dredging collaterals.
Stewed eel with ginseng, stewed pork loin with ginseng and Achyranthes bidentata, dodder fish soup, steamed chicken with Cordyceps sinensis, steamed pig brain with Cordyceps sinensis, etc.
The solar terms in the long summer should be cheerful, carefree and happy. Avoid sudden happiness and sadness. It should be low in fat, low in salt, multi-dimensional and light.
Chicken with Lycium barbarum and lotus seeds, Poria cocos and mung bean porridge, braised bamboo-tube chicken with Lycium barbarum and Sanqi, stewed pork lungs with Houttuynia cordata, steamed pork chops with lotus leaves in panax pseudo-ginseng, preserved pineapple with lotus leaves, etc.
8. The Xiaoman solar term coincides with the end of May. The temperature has risen obviously. If you sleep in the cold, it will definitely cause diseases such as rheumatism and wet skin diseases.
You can choose steamed water chestnut meat pie, honeysuckle lotus seed porridge, Ophiopogon japonicus bamboo leaf porridge, papaya and ginger stewed chicken liver, corn stigma and Ophiopogon japonicus stewed jujube and so on.
9. Mango seed health care should be based on seasonal and climatic characteristics. Diet should be based on tonic, supplemented by foods that clear away heat and relieve summer heat, protect the stomach and spleen, and reduce blood pressure and lipid.
You can choose Shouwu crucian carp soup, Sanqi lotus seed stewed pork spleen, corn ear porridge, purslane mung bean soup and so on.
Summer solstice
The climate is hot in summer. People's digestive function is relatively weak. Diet should be light, not greasy, sweet and not thick. Eat more miscellaneous grains to cool your body.
You can choose dark plum bean soup, dandelion, Ophiopogon japonicus and barley porridge, crucian carp and pig blood porridge, orange juice stewed duck and chrysanthemum clam cup.
1 1 month in summer, the climate is hot. In summer, the heart governs, and the heart yang is cared for. Calm down and ensure that the heart function is strong.
Stewed beef with broad beans, soup of Amomum villosum and crucian carp, stewed whole duck with ginseng and red dates, duck with cordyceps sinensis, stewed turtle with sea coconut, etc.
Twelve; It's a good idea to stay healthy in summer. Eating medicated diet in summer depends on time, person and place.
Lily porridge, tripe with five branches of yellow flowers, lotus eight-treasure duck, stewed fish head with gastrodia elata, purslane donkey-hide gelatin soup, stewed duck with sea coconut and so on.
13. Early autumn is the season with clear skies. Autumn, Longjin season. Eat medicated diet and porridge to nourish yin and moisten dryness.
Stewed pork elbow with Polygonatum, ginseng and jujube, stewed old duck with ginkgo, stewed pork belly with ginkgo, stewed pig brain with gastrodia elata, etc.
Fourteen. Hot summer. This is the season when the summer heat ends. Summer heat and solar terms should eat products that clear away heat and soothe the nerves.
Roasted eel with Polygonatum and kelp, stewed duck with ginkgo and lotus, stewed scallop with Ophiopogon japonicus, roasted yellow croaker with lily and lotus seeds, stewed eel with gastrodia elata, etc.
15. the Millennium solar term is the beginning of the really cool season. Autumn dryness is a typical autumn climate. There are many ways to prevent autumn dryness.
You can choose to steam mandarin fish with ginseng, boiled duck with snail and perilla, soaked fresh shrimp with Tieguanyin, fried diced chicken with ginkgo, steamed chicken with grapefruit and so on.
The autumnal equinox solar terms really entered autumn. The most important thing in mental recuperation is to cultivate optimism, keep calm and adapt to the calm atmosphere in autumn.
Optional: Ginkgo apricot abalone soup, yellow wine hairy crab, Amomum villosum mutton soup, yam lily jujube porridge, cashew shrimp and so on.
17. The arrival of cold dew. The climate changes from hot to cold. Everything grows with the cold. This is a season of alternating hot and cold.
Jujube lotus seed ginkgo porridge, walnut porridge, 100-fruit jujube eel soup, Stewed pork lean with Radix Pseudostellariae, Ophiopogon japonicus and Sydney, Stewed pig's trotters with hemp seed and angelica.
18. The first frost is the season of late autumn, and the principle of flat compensation should be adopted.
Shiquan Dabu Decoction. Braised muscovy duck with cinnamon. Stewed sheep lung with Chinese cabbage and red dates. Stewed raw fish with radish and figs. Stewed lean pork with Pseudostellaria heterophylla, Ophiopogon japonicus and Sydney.
19. beginning of winter, tonics should be based on the taste of clearing the temperature. According to the actual situation, we should choose cleaning, warming, minor and major supplements. Never blindly make up for it.
Hu Aishan Beiqi Stewed Meat, Millet Stewed Cattle Exhibition, Coconut Stewed Chicken and Abalone Soup, Steamed Old Duck with Cordyceps, and Golden and Silver Soup with Seahorse Pigeon.
20. Xiaoxue. Eating it can dispel pathogenic factors, soothe the nerves, cheer up the spirit, refresh the mind and replenish qi and blood. Among many foods, the most suitable diet for this season is as follows
Three-yuan soup for winter nourishing, steamed turtle with yam and longan, five-treasure duck soup with ginseng, yutu stewed with astragalus and ginseng, and Reuters soup for strengthening yang and replenishing essence.
2 1. The heavy snow came at the right time. Pay attention. Stay moderate. Don't be too eccentric.
Stewed sea cucumber with cloud legs, stewed mutton with three flavors, stewed black-bone chicken with longan, stewed pork loin with Panax notoginseng and Eucommia ulmoides, pilose antler and old duck soup, etc.
22. The winter solstice is a very important solar term. You need to adjust the pace of life according to your own situation. If necessary, it is necessary to nourish blood and solidify sperm.
Stewed white radish with mutton, stewed trotters with four flavors, stewed soft-shelled turtle with eight treasures, stewed sea cucumber with three treasures, stewed bird's nest with China Rana, etc.
23. Slight cold solar terms. Speaking of tonic, there has been a saying since ancient times that "three nine make up one winter, and there will be no disease in the coming year". Tonifying in winter, combining food tonic with medicine tonic, and warming tonic is appropriate.
Stewed turtle with astragalus root and lotus root, stewed mutton with yam and red dates, stewed prawns with lily longan, stewed pheasant with donkey-hide gelatin, white radish and peanuts, etc.
24. Severe cold is the last solar term in a year. The key point of diet aftercare should be to protect spleen and kidney and nourish liver and blood.
Stewed black-bone chicken with hongqi Tianqi, mutton hoof with lily and red dates, wild goose with bazhen, wild goose with yam and red dates, pigeon Shenqi soup, etc.
Many people are heading for the misunderstanding of medicated diet. Many citizens unilaterally think that medicated diet is a simple tonic, and it is beneficial and harmless to take it often. In fact, medicated diet is very particular about tonic, suitable for health, inappropriate for health, and misuse for health.
At present, many citizens do not make up the deficiency certificate. Instead, it will cause various side effects. Drugs are toxic in three ways. Healthy people eat medicated diet health food, which is equal to taking medicine without illness. In addition to choosing suitable varieties, they should also change the varieties of medicinal diets frequently so that various suitable varieties can replace them. They shouldn't take it for a long time. Otherwise, it will affect the balance of yin and yang of the body and cause disease due to tonic.
Because Chinese medicine has the characteristics of four qi and five flavors, it pays great attention to the decoction method. There are strict rules about which to fry first and which to fry later. There is also the need to pay attention to cooking medicated diet.