If you want to learn real practical Sanda, Sanda is the essence of China Wushu, and it is a self-defense martial art with both hands and feet. It can not only strengthen the body, exercise personal thinking ability, make people think quickly, and thus enhance self-confidence. Sanda is also a combination of various martial arts at home and abroad (such as boxing, taekwondo, the knee and elbow of Muay Thai and many other sects), which is processed, transformed, sorted out and integrated. Sanda has outstanding offensive and defensive functions, which can be attacked and defended. Practicing Sanda can develop people's strength, endurance, flexibility, sensitivity and other qualities; It can cultivate the will qualities such as wit, tenacity, courage, flexibility and decisiveness, keep fit and keep in good condition.