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How to make peach blossom porridge? What are the functions and effects of peach blossom porridge?
Peach blossoms bloom first in warm spring, and everyone doesn't think it looks good. "Peach blossoms are red because of the rain, and Liu Yinchun is green." The burning peach blossoms are in full bloom, pink as chardonnay. The ancients used the phrase "peach blossoms set each other off in red" to praise a girl's beautiful face. In fact, peach blossoms do have a cosmetic effect. "Qian Jin Fang" contains: "Three peach blossoms, drink on an empty stomach and have a thin waist." "Records of Famous Doctors" contains: "Peach blossoms are bitter in taste and flat in nature, which can control moisture, facilitate urination, facilitate defecation and release three worms." Peach blossom is sweet, flat and non-toxic, which can help digestion, promote qi circulation, eliminate phlegm and relieve stagnation.

Modern pharmacological studies have found that peach blossom contains many chemical components, including coumarin, clover, kaempferol and vitamins. These substances can dilate blood vessels, dredge veins, promote blood circulation and prevent chloasma and freckles. The protein and amino acids contained in it can be used to prevent skin dryness and wrinkling, and also have therapeutic effects on various skin diseases, and are widely used for beauty and skin care.

How to make peach blossom porridge? The method in peach blossom is relatively simple. When making, you can prepare fresh peach blossoms with 5g petals, or 2g dried peach petals, and then prepare 100g rice and 50g glutinous rice. After washing rice, put it in a pot and add water, then put it in the washed peach petals, heat it together and boil it, and then simmer it with low heat. When the porridge in the pot is soft and sticky, add brown sugar, turn off the heat and stew for ten minutes.

People usually drink more peach blossom porridge to improve their digestive function, because it is warm, it can repair the damaged gastrointestinal mucosa, improve the digestive function of the stomach, prevent food from staying in the stomach too much, and relieve the symptoms such as indigestion, anorexia, abdominal distension and dry stool that often appear in the human body.

Peach blossom porridge is also a kind of health porridge that can promote blood circulation and remove blood stasis. It can accelerate human blood circulation, dilate blood vessels, dredge meridians, and relieve pain caused by poor blood circulation and numbness of limbs caused by poor meridians. In addition, when people are dizzy due to blood stasis and qi stagnation, drinking more peach blossom porridge can also quickly relieve the condition.