Chapter 1: Exercise In the summer morning, the sun just rose, and the frog came out early to practice his voice. "Gung, gung, gung, gung, gung, gung, gung, gung, gung, gung, gung, gung. Small drops of water lie on the lotus leaf in the sun, dragonflies hover above the lotus leaf like an airplane, and small fish swim around with a smile under the lotus leaf.
Xiaohong and Xiaoming are exercising on the bridge. They saw frogs singing loudly in a pond full of lotus leaves. They said, "Look, frogs came out to practice their voices early, and so did we. Only by exercising more can we stay healthy. " In this way, they also began to exercise.
Article 2: Exercise? I got up early this morning. After breakfast, my mother and I discussed going downstairs to exercise. We are going to ride a scooter and play badminton. I went to the balcony and saw a lot of dirty things on my scooter, so I picked up the rag and began to wipe it.
I was tired and sweaty after cleaning, but my scooter was as good as new. Many children were watching my shiny car when I went downstairs to play. In my heart? Very happy.
Article 3: Exercise? I started practicing martial arts again today. When I came to the scene, I practiced running, jumping stairs, turning, kicking, chopping and jumping.
After coming back, the coach said, "Are you going to run or sprint?" ? Let's shout together: "sprint"! The coach took us to a meadow and changed places. The coach said, "whoever runs to that wall first and then comes back will be the first." The losing team will squat down ten times with their heads held. "For the first time, our team won. The second time, let's see if there are two people running together in the second team or if we win.
Article 4: Exercise is very important. Exercise for an hour every day and live a healthy life! What a simple and profound regimen.
Sunny, clear sky, warm sunshine shines on the earth. Our school held a sports competition on the big playground of our headquarters. The content of the competition is jumping on the big rope. However, I was not selected this time, so I can't contribute to the class. Feeling very lost in my heart, I only cheered for my classmates on the field.
Only heard a whistle, the game began, and the students began to jump rhythmically with the shaking of the rope. At first, the students didn't dance very well. They often tripped over the rope ... We began to be a little disappointed. The teacher in the audience kept cheering for the students: "Come on! Come on! " At this moment, I really felt the collective strength. However, today our classmates may be nervous, or they always jump wrong because of inadequate preparation, which has delayed a lot of time. Finally, our class won the second place. Through this competition, I know: although we didn't get the first place, friendship comes first and the competition comes second, as long as the students try their best.
Chapter five: strengthening exercise? After dinner, my parents took me out for a walk and took a new route today.
The leisure path by the canal is well built, and my mother will definitely take me for a walk by the canal.
Just after a light rain, the air was fresh, and there were people fishing with sticky nets by the canal, so I followed the boat all the way to watch them close their nets.
Walking down this circle, I feel very calm and comfortable, my body is sweating slightly and my legs and feet are stretched. The whole person is quite energetic. Continue to go out for a walk tomorrow, strengthen physical exercise, make yourself stronger and enhance your disease resistance!