Some office workers, especially graphic designers, writers and programmers who code, sometimes sit for hours for a project, and finally wake up to find that their bodies are stiff. They not only have neck and back pain, but also feel heavy burden and unbearable pain in their waist. Actually, it's because they've been sitting for a long time
There are many ways to relieve it, of course, that is, don't sit for a long time, but workaholics may not be so attentive at work, so they need to do more related exercises after work. The most common exercise is twisting the waist. I wonder if you still remember the broadcast gymnastics you did at school when you were young? Although it is not very good-looking, it is really good exercise!
Referring to the movements in broadcast gymnastics, there is basically no place that the whole body can't take care of, and at the same time, it can make the waist feel relaxed and no longer hurt because of excessive stiffness. When you really have low back pain, it is recommended to ask someone to massage your waist, whether it is kneading or beating. When lying on the sofa or bed, you can also put a pillow under your body to reduce the load on your waist.
To sum up, sit less and move more. Don't let your waist collapse when you lie down. Hot compress before going to bed at night can also effectively relieve this pain.