Indoor air: meets the specified requirements, and is non-toxic, harmless and odorless.

4 glass cleaning: the surface is clean, without floating dust, stains, water stains and fingerprints. 5 toilet cleaning: sanitary ware is clean, and there is no sundries, stains and peculiar smell on the whole.

6 kitchen cleaning: the surface of ceramic tile is clean and flat, and there is no impurity, stain, water stain and handprint on the whole. 7. Bedroom and lobby cleaning: the wall is smooth and free of dust, the switch box, air outlet and air outlet of air conditioner are free of dust and stains, and the lamps are clean.

8 doors and doorframes are clean: no stains, no dust and no dead ends. 9 baseboard cleaning: no dust, no glue stains, no water stains and no dead ends.

Note: The cleaned garbage is checked and confirmed by the customer, packed by the service personnel and put outside the door, and taken away after the service.

2. What should I do to clean the house?

Different rooms have different cleaning methods: the living room is mainly clean and tidy. If you clean, you should use a vacuum cleaner to wash the dust off the sofa and corner, use a feather duster to dust off the walls and chandeliers, use a rag to clean the dust on the cabinet, use a glass cleaner to clean the glass surface, use a Kline cleaner and non-woven fabrics to polish the electrical appliances, and then put all the decorations in order. Remember to wipe the leaves of flowers and plants with a towel.

Bedroom: it is mainly used for cleaning, dust removal and mite removal, sanitation and disinfection, including cleaning the dust on the bed and floor with a vacuum cleaner, disinfecting the stalls, pillow towels and sheets with anti-virus agents to prevent mites, and carrying out mildew-proof treatment on the items in the wardrobe. Study: mainly dust removal, clean and tidy.

Kitchen: mainly cleaning, degreasing, disinfection and cockroach killing. All tableware should be disinfected, sewers should be disinfected, cockroaches in all corners should be killed, and new cockroach killing drugs should be placed. Toilet: mainly used for decontamination, disinfection, dehumidification and cockroach killing. I won't go into details about the specific methods.

Finally, remember that every room should be ventilated with windows to let the sun shine in for disinfection. .

3. What tips do we have when cleaning?

1. Cleaning of screen window: the screen window is covered with dust. Most of the time when we clean, we remove the screen window and then clean it with water.

Tell you a good way to clean the screen window without dismantling it: wet the waste newspaper with a rag, and then stick the wet newspaper on the back of the screen window. After five minutes, take down the newspaper on the screen window, and you will find that the wet newspaper is covered with dust stains on the screen window. This method saves time and effort. Just try it.

2. The corner around the room or the joint between the carpet and the wall is the most difficult corner to clean, and it is very easy to get moldy. Try cleaning with an old toothbrush. If you encounter stubborn dirt, you can brush it off with a toothbrush dipped in detergent, then clean it with water and keep it dry.

When sweeping the floor with a broom, if you are worried about flying dust, you might as well wet the newspaper, tear it into pieces and scatter it underground. Because wet newspapers get dusty, you can easily sweep the floor.

If the floor is quite dirty, you can wipe the whole floor with a wet rag first, and then clean it with a dry rag. Although it is convenient to stick the hook, it will be troublesome once it is removed.

At this point, just spread the cotton dipped in vinegar around the hook and let the vinegar water penetrate into the tight gap. After a few minutes, you can easily remove the hook with a flat screwdriver. Residual glue can also be wiped off with vinegar.

5. The curtains that turn yellow due to nicotine are thrown into the washing machine for cleaning, which often leads to the trouble of not being cleaned. At this time, salt can come in handy. As long as you soak the curtains in the washing machine, add half a cup of salt, wash them in washing powder for a day, and then wash them, the curtains will turn white again, and the whole room will feel much more relaxed.

6, sometimes there will be a circle of stains on the dining table, just sprinkle some salt and drop some salad oil to brush it off. Gasoline or turpentine can also be removed, but in order to avoid paint falling off the desktop, it is best to wipe it with salt. When it is really impossible to remove, use the above cleaner again.

7. Ceramic or enamel utensils that have been soaked in tea often deposit a layer of brown dirt, which is difficult to clean. If you use a fine cloth and dip it in a small amount of toothpaste, it will wash quickly and will not damage the porcelain surface.

The walls of the kitchen are often stained with oil fumes and become sticky. Just wipe it off with the soft part of the bread, which is simple and convenient. 8. Old socks with worn heels are put on your hands to wipe furniture, which is convenient to use and can easily remove dust.

9. When cleaning the room, sprinkle some snow on the floor. This can not only sweep clean, but also avoid dust. Also, tea helps to remove dust.

Because tea residue can absorb dust, when cleaning the dust in the room, you can sprinkle some brewed tea first, and then clean it with a broom, which will be easier. Remember, wet tea is better than dry tea. 10, when cleaning the door and window glass, you can peel the onion and cut it in half, rub the glass with its incision, and wipe it quickly with a dry cloth when the juice of the onion is not dry, so that the cleaned glass is clean and bright.

1 1, white doors and windows, sheets, etc. Can be soaked and washed with rice washing water, which has obvious descaling, decontamination and whitening effects. 12. Soak a soft cloth in cold strong tea water and use it to scrub furniture such as tables and chairs, which can make the furniture as bright as new.

13, the scale on the edge of the washbasin can be wiped with a messy hair dipped in toothpaste, which can quickly remove the scale. 14. Tea stains on the inner walls of teapots and teacups can be wiped with fine gauze dipped in toothpaste, and then they will be wiped off.

15. Oil stains on various containers can be wiped with waste newspapers first, then scrubbed with alkaline water, and finally rinsed with clean water. 16. Burn some waste white paper into ashes to wipe bowls, dishes, cups and other porcelain, and the decontamination effect is excellent.

17, aluminum pot, aluminum basin, aluminum spoon and other aluminum products can be rubbed with vinegar, so that the rubbed aluminum products are bright and clean without damaging their surfaces. 18, the dirt on the ceramic tile on the kitchen stove surface can be wiped with chicken feathers dipped in warm water, and it will be clean as soon as it is wiped.

19. When cleaning the door and window glass, you can peel the onion and cut it in half, rub the glass with its incision, and quickly wipe it with a dry cloth when the juice of the onion is not dry, so that the cleaned glass is clean and bright. 20. Wipe the glass with a wet cloth first, then dip a little white wine with a clean wet cloth and wipe it on the glass with a little force.

After wiping, the glass is clean and bright. 2 1. Clean the glass with a clean blackboard, which is clean and bright, fast and labor-saving.

When cleaning at home, there are always some "stubborn" stains that make people headache. Here are some tips to help you easily remove stubborn stains and make furniture clean as new. 22, ceramic tile joint black scales.

Squeeze a proper amount of toothpaste on the brush, and brush the joints of ceramic tiles longitudinally; Then smear candles on the joints, first vertical and then horizontal, so that the thickness of candles is equal to the thickness of tiles, and it is difficult to get oil again in the future. 23。

Is the shower head blocked? Pour some vinegar into the plastic bag and stick it on the shower head all night. It's over. 24. Tea stains on the coffee table.

Tea is often brewed on the coffee table, which will leave ugly patches of stains after a long time. You can sprinkle some water on the table, wipe it with the tin foil paper in the cigarette case, and then scrub it with water to wash away the tea stains.

25. Hot marks on the surface of wooden furniture. If you put the scalded cups and plates directly on the furniture, the paint surface will often leave a circle of hot marks.

You can use a rag dipped in alcohol, toilet water, iodine or strong tea to gently wipe the burn mark; Or apply a layer of vaseline oil to the scalded area, and then wipe it with a rag every two days to eliminate the scald. 26. Burn marks on the surface of wooden furniture.

Combustion products such as fireworks, soot or unlit matches sometimes leave scorched marks on the painted surface of furniture. If only the paint surface is burnt, you can wrap a layer of hard cloth on the toothpick, gently wipe it at the trace, and then apply a layer of wax to remove the burn marks.

27. Cracks appear in the floor or wooden furniture. You can cut the old newspaper into pieces, add a proper amount of alum, boil it into paste with water or rice soup, embed it in the gap with a knife and smooth it. It will be strong after drying, and then painted with the same color, the furniture can be restored to its original appearance.

28。 When defrosting is needed, first cut off the power supply of the refrigerator, then aim at the freezer with an electric fan or a hair dryer and turn it to the full range. The frost layer will melt quickly after being blown by the wind, and it is easier to remove it again.

29. Stains on the surface of white furniture. White furniture at home is easy to get dirty, and it is difficult to wipe the stains with a rag. Squeeze toothpaste on a clean rag and gently wipe the furniture.

4. Composition for the second grade of primary school: write a short article about hygiene.

Today is Friday. Mom and dad went to work. I see my room is dirty, so I want to clean it.

I first found a mop, soaked it, mopped the floor in order, and dragged all the dirty things away, but halfway through, something blocked me and I couldn't drag it. When I saw it, it turned out to be oil. I had a brainwave and came up with a good idea: I poured a cup of boiling water on the oil, and soon the oil disappeared, so I mopped the floor. I cleaned the windows carefully and swept the floor carefully.

I'm so tired that I'm sweating, thinking, I'm really tired to quit! But I have an idea: you can't give up halfway! I continued to clean the room.

After an hour, I finally packed up. I cleaned the room cleanly. Although I am very tired, I am glad to see that my room has been cleaned. When mom and dad came back, they were surprised: "Wow! How clean it is! Our wz68 has grown up! " After listening to this sentence, I am really proud of my labor achievements.

5. Health knowledge

1. How to remove fresh-keeping wax from apples: Sprinkle edible salt on apples, and then gently rub them with your hands. After all the salt is sprinkled on the apples, wash them in clean water, and there will be no fresh-keeping wax.

2. Add a little salt to warm water, then put the peach into the water and rub it gently with your hands, the hair of the peach will fall off quickly, and then rinse the peach with clear water. 3. In autumn, the earth's atmosphere is clear, and the yang in nature tends to converge from divergence.

Ancient health experts believe that it is appropriate to lie down early and get up early at this time, taking chickens as fun. Comply with the growth of yang, so that lung qi can be relaxed; It is not advisable to sleep with the door closed all day or with your head covered at night, and develop the habit of living with the window open and sleeping in the open; Often open the window to ventilate, so that the indoor air circulates, which helps to reduce respiratory tract infection, dizziness, fatigue and so on.

In addition, we should keep enough sleep and consciously cope with convergence. When people are exercising vigorously, they will lose some water and salt in their bodies because they sweat a lot, which makes people feel thirsty.

If you only drink a lot of water without adding salt, after the water is absorbed by the gastrointestinal tract, it will take away some salt with sweating and urination. Due to the decrease of salt in blood, water will be quickly absorbed by tissues and cells, causing cell edema and making people dizzy and thirsty. This phenomenon is called dehydrated hyponatremia.

In addition, drinking a lot of water after transportation will make the stomach swell and feel uncomfortable, the digestive ability will decrease, and the burden on the heart will increase, which is not good for the body. So rinse your mouth with water after exercise, then drink less and slowly.

It would be better if you could drink some salt and soda. 5. Five kinds of food are easy to be poisoned in winter: vegetables and fruits cultivated in greenhouses.

Rotten cabbage. Raw soybean milk.

Germinated or immature potatoes. Moldy sugarcane.

6. Ways to keep healthy, prevent diseases and live a long and healthy life: balanced nutrition, aerobic exercise, quitting smoking and limiting alcohol, and keeping a good mood. 7. Beta carotene anti-allergic Japanese experts recently found that beta carotene can regulate the balance of histamine in the blood, so eating carrots can effectively prevent allergic reactions such as pollen allergy and allergic dermatitis.

Strawberries have anti-cancer effects. Chinese medicine believes that strawberries have the effects of stimulating appetite, calming the liver and benefiting the lungs. In recent years, medical scientists at home and abroad have found that it is beneficial to the heart and brain, and is of great significance to the prevention and treatment of atherosclerosis, coronary heart disease and cerebral hemorrhage. Moreover, strawberry juice contains an anticancer substance, which can prevent the formation and spread of cancer cells and even turn cancer cells into normal cells.

Adding sugar to dairy products is beneficial to calcium absorption. Japanese scientists have found that calcium carbonate contained in foods such as milk is not easily absorbed by the small intestine, but after eating sugar, bacteria in the small intestine will produce lactic acid, which can promote the absorption of calcium by the human body and increase the absorption of calcium by the small intestine by about ten times. 8. When using a computer or reading a book or newspaper, it's best to take a 5-minute break every 30 minutes, stand up and walk around, or look out of the window to lengthen the line of sight that has been paying attention to close range.

= = = = = = = = = = =1.If you often eat midnight snack, you will get gastric cancer. Because your stomach can't rest. You can only eat four eggs a week. Eating too much is bad for your health. 3. Chicken contains carcinogens. It's better not to eat. It is a wrong idea to eat fruit after meals. It should be eating fruit before meals. 5. Girls should not drink green tea during menstruation. No tea anyway. Eat more things that can replenish blood. 6. Drink soy milk without eggs and sugar. Don't drink too much. 7. Don't eat tomatoes on an empty stomach. It's best to eat after meals. 8.wake up in the morning. Drink a glass of water first. Prevent stones. 9. Don't eat three hours before going to bed. You will gain 10, and drink less milk tea. Because it is high in calories and oil, it has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes. 65,438+065,438, freshly baked bread is not suitable for immediate consumption. Stay away from the charging stand. The human body should be more than 30cm away from the bedside. Never put it on 13, 14. Drink eight glasses of water a day and ten glasses of water a day. Bladder cancer will not come 15, drink plenty of water during the day. 16 Drink less water at night and don't exceed two cups of coffee a day. Excessive drinking can easily lead to insomnia. Stomach pain 17, eat less greasy food. Because the blood in the brain needs 5~7 hours to digest and concentrate on the stomach, it is easy to fall asleep 18, after 5 pm. Eat less when eating a big meal, because your body doesn't need so much energy after five o'clock. 19 and 10 will make you happy: deep-sea fish. Chicken, cherry 20, lack of sleep will make you stupid. You need to sleep for eight hours every day. If you have the habit of taking a nap, you won't get old. The best sleep time is from 10 to 6: 22 in the morning. Don't drink more than one glass a day, because alcohol will inhibit B cells that make antibodies and increase the chance of bacterial infection. 23. Make capsules with cold water before going to bed (you can eat them first). People who are angry should eat more. 25. Hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, and over-seasoned dishes. 26. Help hair grow: eat more cabbage, eggs and beans; Eat less sweets (especially fructose). Drink a glass of lemon juice and orange juice every day. It can not only whiten skin, but also fade dark spots. Apples are always a good medicine for motorcyclists, addicts and housewives. One tablet a day can give you a clean lung. Smoking and eating vitamins (a vitamin B carotene -A) can cause cancer. Quitting smoking as soon as possible is the healthiest way. 30. Women should not drink tea in five periods: menstrual period, pregnant women, before delivery, after delivery, menopause 3 1, smoking, and the most important ones are lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer. 32. Drinking alcohol leads to cirrhosis. 33. eat areca can cause oral fibrosis and oral cancer. Containing a lot of fat, especially cholesterol, can cause gastric cancer. 35. The food is too rough and malnutrition leads to esophageal cancer. 36. Aflatoxin and nitrite in food are carcinogenic. 37. Don't smoke. Refuse to smoke secondhand smoke. 38. Drink in moderation and don't play for a long time. Don't get drunk. 39. Reduce salt consumption. Tobacco and barbecue foods 40, fresh fruits and vegetables 4 1 daily, grains and beans rich in high fiber 42, a balanced diet every day, not too much 43, keeping an ideal weight, but not too fat 44, keeping a regular life and exercise 45, keeping a relaxed and happy mood 46, and correct eating habits: morning.

6. Health knowledge manuscript content, (senior high school)

"Four Diligences": Wash hands, bathe, manicure and clean frequently.

Hands often touch here and there, which is easy to get dirty. If you buckle your nose, rub your eyes and touch your mouth with dirty hands, it will bring germs into your body and cause diseases.

So be sure to wash your hands frequently. Skin is the first line of defense to maintain health.

Frequent bathing can remove dust and bacteria from hair, skin surface and pores in time, and prevent sores, tinea and scabies. It is easy to hide dust, germs, viruses and parasites under your nails, so you should always cut your nails.

In addition, poor sanitation is easy to spread diseases. Clean frequently and keep indoor and outdoor clean.

"Two noes": Do not use sanitary ware (such as towels, cups, etc.). ) and don't litter. "Five good": good mental adjustment, good living arrangement, good diet adjustment, good clothing and good health care.

Adjust the mentality: just keep a good mood. In this way, people not only feel comfortable, but also enhance their immunity to diseases.

We should attach importance to science, not superstition, and use science to guide our lives. Arrange your own life: arrange a certain time for study, physical exercise, housework and other activities every day.

And pay attention to the rules of life. Good diet regulation: Pay attention to food hygiene and nutrition, and try to eat some vegetables, fruits and bean products every day.

Get dressed: just pay attention to the weather changes, change clothes at any time, and actively prevent colds. Good health care: pay attention to the health of yourself and your family. If you have fever or diarrhea, please seek medical advice promptly.

Never take medicine in disorder. Good living habits are good for brain health. Teenagers are in the best stage of physical development and learning cultural knowledge.

Most parents want their children to be healthy, study well and achieve something in society in the future, which requires a strong body and a smart mind. Good living habits are good for the brain.

First, have a good breakfast. There has always been a saying that breakfast is good, lunch is full, and dinner is few. But because the morning is the most stressful time, some children are lazy and have no time to eat breakfast.

This is very harmful to the brain, because skipping breakfast leads to low blood sugar and insufficient nutrition supply to the brain. Morning is the time when homework is the most, and the energy needed by the brain is not supplied, which will affect homework and brain development in the long run. Fresh milk is best for breakfast. It not only contains high-quality protein, but also contains lecithin necessary for brain development.

Second, ensure adequate sleep. Sleep is a period of rest and adjustment for the brain. Sleep can not only make the cells in the cerebral cortex not fail, but also replenish the consumed energy and achieve a new balance in the process of excitement and inhibition in the cerebral cortex.

Good sleep can improve memory. Teenagers should ensure 8 hours of sleep every day.

At the same time, you should be careful not to cover your head when you sleep, because when you sleep with your head covered, with the continuous increase of carbon dioxide concentration in the quilt, the oxygen concentration will continue to decrease, and the brain will not get sufficient oxygen supply, which will cause great harm to the brain for a long time. Third, drink more water.

Water is the most important part of the human body. Studies have found that insufficient drinking water is an important reason for the accelerated aging of the brain. Teenagers should drink at least 8 glasses of water every day to ensure their physical needs.

Take part in physical exercise. Exercise can not only make bones and muscles strong, but also promote the development of brain and internal organs.

Fourth, don't use your brain when you are sick. When you are in poor health or suffering from various acute diseases, you should rest.

At this time, if you still insist on learning to use your brain, it is not only inefficient, but also easy to cause brain damage.

7. Cleaning time

Small sweeps sweep the ground every day, including the desktop, windowsill and balcony.

Wipe the floor once every three days on average. Clean the floor first, then add some water to clean the floor. If you add some floors and clean them, the floors will be brighter.

Personally, I don't like mopping the floor. I often add some water to the floor with half a bucket, squat down and wipe the floor with a small cloth, so that I can't see a hair on the floor. I was not used to it at first, because I was very tired, but I felt very comfortable looking at the clean floor, which was much better than dragging it out with a mop, and it took a long time to keep it clean. I usually solve the problem by sweeping it.

Besides, it is very effective for exercise. I will naturally like this practice and get used to it. Hehe ~ This method is for reference only. Generally, just mop the floor.

Cleaning once a week means cleaning the whole house. In addition to the above cleaning, wipe the desktop, windowsill, etc. Clean the room with a wet rag.

Wash the teacups, handlebars and saucers with detergent and toothpaste. Then clean up the kitchen and wash the dishes.

It takes more time to do these things, and you can do it step by step if you have time. Of course, we should do a general cleaning, but we should know how to cherish the fruits of our usual labor and don't dirty the floor casually. If things are messy, tidy them up in time. If the ground is dirty, we should clean it up in time. Don't put away the used things, put them back.

If the children are young, there are many toys and they are in a mess. Remember to clean up at will and try to keep it tidy. If you insist on doing this for a long time, it will be much simpler and easier to clean up in the future.