Eat less spicy and moisten the lungs.
Autumn is very dry. Pay attention to your diet at this time. First of all, eat less spicy food such as pepper and ginger, and eat less barbecue. The so-called one-year plan, do not eat ginger in autumn; Don't eat ginger one night. After autumn, the climate becomes dry. If we eat spicy ginger again, it will be bad for moistening lung, which will help us moisten dryness. At the same time, you can eat more lotus roots and water chestnuts in autumn, eat them raw and cooked, nourish yin and moisten dryness, and promote fluid production to quench thirst. Lily, in particular, can not be less, so in addition to understanding dryness and moistening the lungs, it also has the effect of relieving cough. Moreover, we can eat some tremella in autumn, which has a certain effect on chronic bronchitis of the elderly and can help us solve the discomfort in autumn.
Eat less watermelon and more beans.
Watermelon is familiar to everyone. Because U watermelon is a good fruit for clearing away heat and relieving summer heat, it is suitable for eating in summer. However, it should be noted in autumn that after a long period of summer heat, people's body consumes a lot, especially some elderly people are mostly deficient in spleen and stomach, so they should eat less fruits that are too cold to avoid hurting the spleen and stomach, causing diarrhea and affecting our gastrointestinal health. However, it is good to eat more beans in autumn, and it will also have the effect of clearing heat.
Blow less cool air to calm the nerves.
It will get cold in autumn. Take precautions against colds at this time. Don't be too greedy in autumn, turn on the air conditioner. It is best to avoid the skin being directly blown by the wind, especially the sensitive skin on the face and neck. We might as well wrap our necks in silk scarves, so as to avoid the cold from attacking our health. Autumn is also very suitable for us to drink tea. At this time, we'd better drink some green tea. This can benefit the lungs, moisturize the skin, promote fluid production, moisten the throat, effectively remove the residual heat in the body in summer, restore body fluids, and help our health in autumn.
The diet choice in autumn is introduced above. At this time, you need to control your diet. Healthy diet is very important for us, which can help us solve lung discomfort well. At the same time, it can also help us moisten dryness in this way, which is also good for preventing diseases, so autumn can't be missed, which is meaningful for our health in autumn.